You will walk out refreshed, relaxed and renewed for the next chapter of your life. Our wellness retreats can be a holiday with profound mental, emotional & physical relaxation, especially for anyone feeling burned out, stressed, overwhelmed, anxious, suffering from insomnia or other stress induced illnesses. This journey can change …
Stress is the root cause of most diseases. Owner, Debi Rossouw’s whole journey started in chronic fight-or-flight mode, leading to oxidised stress that crushed her immune system. Nothing changed until she released the pressure cooker in her nervous system and learned to decompress and self-regulate. A quick look back: …
Tension & Trauma Releasing Exercises A group of people practicing TRE® TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the …
Healing Fibromyalgia and Other Chronic Pain Naturally By Dr. Karen Kan MD It doesn’t seem like it has been ten years since I was diagnosed with an “incurable” pain disorder, fibromyalgia. As a physician, like so many of my colleagues, I was stressed, but I didn’t think for a moment …