TRE Stress, Trauma & Anxiety Release Explanation

Tension & Trauma Releasing Exercises A group of people practicing TRE® TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the …

TRE Fibromyalgia Pain Insomnia

Healing Fibromyalgia and Other Chronic Pain Naturally By Dr. Karen Kan MD It doesn’t seem like it has been ten years since I was diagnosed with an “incurable” pain disorder, fibromyalgia. As a physician, like so many of my colleagues, I was stressed, but I didn’t think for a moment …