Feeling stressed, sick and tired? Overwhelmed, anxiety, depression, insomnia, or just looking to find your balance again physically, mentally, emotionally, energetically, and spiritually? We can help you.

One-Day Retreat includes an option to add more days and overnight accommodation plus luxurious spa pamper treatment.

One-Day Retreat Therapies and Treatments:

Ozone Sauna / Far-Infrared Therapy:

Oxygen is the single most important nutrient for the body.

• Boost oxygen levels for more energy and rejuvenation.
• Oxygen helps us absorb our nutrition, fluids, and release toxins better to boost the immune system.
• Addresses oxidative stress, a common factor in many diagnoses.

Full Body Massage and “Loofah Scrub”:

The various full body massage styles can:

• Calm the nervous system.
• Relax tense muscles.
• Promote circulation.
• Lymph drainage.
• Release pain and inflammation.
• With optional hot stones, cupping and sound healing.

Chiropractic Alignment Massage Bed:

By the time you need a massage, it means your alignment is out.

Our chiropractic alignment massage bed:

• Combines far infrared to release inflammation and calm the central nervous system.
• Balances energy centers while listening to alpha theta visualisation to calm a busy mind.

** Weight restriction is 105kgs.

** If you do not prefer this medium pressure chiropractic alignment bed massage, you can opt to extend your full body massage.

Health Lunch and Drinks: Provided to nourish and refresh.

TRE (Tension, Trauma, and Anxiety Release Exercises):

Learn to release excess adrenaline and cortisol after every day.

TRE will help:

• Reduce PTSD type of symptoms for stress management.
• Improve better sleep.
• Boost the immune system.

EFT Tapping:

Release negative emotions and reprogram the subconscious mind to positive thoughts or neuropathways.

EFT Tapping therapy will include:

• Breath work.
• Sound healing.
• Visualisations.

These techniques assist in calming a busy BETA (fight or flight) mind by:

• Shifting from sympathetic mode to a calmer ALPHA (theta or parasympathetic) mode.
• Strengthening the immune system.
• Reducing your stress levels.
• Improving the quality of sleep.
• Releasing negative emotions.

One-Day Retreat Therapies and Techniques Benefits:

Our one-day retreat therapies and techniques will teach you how to manage stress and your emotions. It will teach you how to fill your cup daily so that you can stay balanced physically, mentally, emotionally and spiritually, even after the one-day retreat.

We work with all belief systems; these therapies, grounded in biology or science, facilitate your connection to your higher self, whether you call it – air traffic control, intuition, or the Holy Spirit.

One-Day Wellness Retreat Pricing:

• Single Person: R3,000
• Bring a Friend: R2,500 per person sharing

Add-Ons and Extras:

• • Forest walk (Stellenbosch branch) or beach walk (Strand branch): Free
  • Yoga, pilates, somatic stretches, rebounder trampoline: R500 per person
  • Overnight accommodation: From R750 per person (depending on availability)
  • Jacuzzi session (Stellenbosch branch) or pool and steam (Strand branch): R350 per person or R250 per person sharing
  • Organic fruit or veggie juices, smoothies, and soups: Price on request
  • Wine and cheese platters or hi-tea or keto meals: Price on request
  • Lifeblood analysis (Strand branch): R350 per person
  • Manicure: R350 per person (includes free gel)
  • Pedicure: R450 per person (includes free gel)
  • Deep cleanse facial: R500 per person
  • Extended massage: R350 for 30 minutes per person
  • Hot oil hair treatment and head or scalp massage (optional meditation): R500 for 45 minutes per person
  • Hand and foot ritual, scrub, soak, massage, heated hand and foot socks with hydrating balm: R650 for 60 minutes per person
  • Chinese supersonic acupressure pain or inflammation release: R1250 for 90 minutes per person
  • Psycho or spiritual or biohacking life coaching consultation with Chi-Chi’s Owner – Debi Russouw – explaining how to bio-hack your body into healing and rejuvenation instead of further degeneration or illness: R750 per hour

Read our blog post: What You Can Expect at Health and Wellness Retreats

Retreat Facilities:

1. Chi-Chi’s Beach Retreat and Spa is situated in Strand, in the Western Cape, at the Hibernian Towers. Strand Beach is right outside on the doorstep, offering kilometers of safe ocean beach walks to add that extra feeling of being on holiday or at a holiday resort.
2. Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.