We’ve all been in situations where we say or do things in the heat of the moment that we later regret. It’s a universal experience that can lead to burnout, stress, and strained relationships. The key to preventing burnout or anxiety is effective self-regulation. Regulating emotions includes tools and techniques …
In today’s fast-paced, always-on-the-go society, it’s easy to overlook the subtle signs our bodies give us about our health. One such sign is oxidative stress, a biological imbalance that can lead to chronic damage and disease if left unchecked. Unfortunately, our modern lifestyles often contribute to increased oxidative stress. Chronic …
Stress is the root cause of most diseases. Owner, Debi Rossouw’s whole journey started in chronic fight-or-flight mode, leading to oxidised stress that crushed her immune system. Nothing changed until she released the pressure cooker in her nervous system and learned to decompress and self-regulate. A quick look back: …