Imagine trying to process difficult emotions while your body is supercharged. It’s nearly impossible. When your central nervous system is in overdrive, your emotions become …
From Survival to Restoration: Why Managing Your Nervous System Is the Key to Stress Management and Burnout
Why Managing Your Nervous System Is the Key to Stress Management and Burnout Are you feeling overwhelmed, stressed, sick and tired? Or are you in …
Mastering Menopause: Effective Stress Management Strategies for Women Over 40
Navigating menopause can feel like a whirlwind, especially for women over 40 juggling multiple roles and responsibilities. As hormonal changes usher in physical and emotional …
Lifestyle and Stress Management Retreats: Anxiety and a Deeper Spiritual Connection
Life as a working professional in a high-pressure management role can feel like a never-ending race. The constant demands, tight deadlines, and need to be …
I’m Claustrophobic, Will I Be Able to Do Ozone Pod Therapy?
If you suffer from claustrophobia, the thought of being enclosed in an ozone pod might be daunting. However, with the right techniques, it is possible …
Eczema Natural Healing Treatment: True Story
Eczema is a chronic condition that many people struggle with, characterised by red, inflamed, and itchy skin. Conventional treatments can sometimes fall short, leading sufferers …
Sailing Through Menopause Naturally: My Journey Without HRT
Sailing Through Menopause Naturally: My Journey Without HRT By Debi Rossouw, owner of Chi-Chi’s Retreats and Spa Group Western Cape Menopause. Big subject, right? I’m …
How Stress Affects Relationships and How to Get Your Mojo Back
How Stress Affects Relationships: We recently had a couple check into our retreat, overwhelmed by the stress of daily life. With 80% of their time …
Prevent Burnout and Anxiety: Regulating Emotions Effectively, Reducing Stress, and Stopping Procrastination
We’ve all been in situations where we say or do things in the heat of the moment that we later regret. It’s a universal experience …
Managing Diabetes with Stress and Lifestyle Management
Diabetes is a condition that affects millions worldwide, and it’s not just about monitoring your diet and insulin levels. At Chi-Chi’s Retreats, we’ve found that …