Wellness Retreat Programs, treatments & therapies
Wellness Retreat Programs
Our wellness retreat programs stem from our CEO Debi Rossouw, who lived a very exciting adrenalin pumping lifestyle & business career for many years running her business’s Head Office from Dubai, with offices in Europe and South Africa and over 60 representative offices all over the globe. The chronic fight & flight pressure cooker completely crashed her immune system ended up bed ridden for 3 years. The best specialists could not help her or even medicate her complicated case of developing Hashimoto’s auto immune disease, severe fibromyalgia, adrenal & chronic fatigue, etc.
Debi had a huge awakening & went on an international search to find God created natural healing modalities, natural foods, stress & lifestyle management tools & techniques to reach homeostasis, finding balance physically, mentally, emotionally, energetically, spiritually and financially.
Her healing journey was a miracle, and it became her “calling” to teach all she had learned to whomever was willing to listen and this is how Chi-Chi’s Wellness Retreat Programs & Spa started in 2006. We are delighted to share our knowledge, lessons & techniques we learned from the world’s best wellness retreats, trainers, mentors, therapists, doctors & medical centers.
Oxidative stress, inflammation, cellular de-generation, “man-made” processed foods, toxic soils & environment, in combination with our rat-race fight/flight lifestyles, always on-the-go, wi-fi connected, fear based sub-conscious programming, is a sure recipe for losing your balance. Chronic stress, cause anxiety, overwhelm, burnout, exhaustion and not sleeping well, negatively affecting our health, such as high blood pressure, diabetes, stokes, heart & circulation issues, cholesterol, etc. Most people we know, is on chronic medication, which is only a plaster and is not fixing the “root cause” of the situation. We can help you find your balance the natural way to homeostasis and balance with our stress & lifestyle management programs and spa pamper.
1-Day Wellness Retreat
For anyone feeling burned out, stressed, overwhelmed, anxious, sick, & tired, come blow off steam with us, fill you cup again in just one day, feel better by de-compressing the central nervous system, learning easy techniques to keep your balance physically, mentally, emotionally, energetically & spiritually.
- Learn TRE tension, trauma & anxiety release & stress management techniques and exercises managing your central nervous system by decompressing and self-regulating the pressure cooker of your stress hormones building up daily making you feel like you are going to explode. Release, de-compress. Balance your endocrine system, emotional and mental health.
- Breathwork & visualisations & re-programming of sub-conscious mind of new neuropathways
- Emotional release therapy and cleansing negative energy, teaching you how to cleanse, recharge, protect your energy and fill your cup after each day. Release inflammation.
- Ozone & far-infrared sauna therapy for detox, achy/tired body, improved mental & physical wellbeing
- Healthy lunch and light snacks and drinks throughout the day.
- Full body massage with optional hot stones & cupping
- Spine alignment electronic massage bed session (optional-max weight restriction 100kgs)
Investment from R3000 single and if more guests attend same time, it’s from R2500 pp sharing (4.5 hrs)
2 day/1 night Wellness Retreat Program
- Herbal teas, organic fruit & veggie juices, smoothies & soups
- 2x TRE tension, trauma & anxiety release & stress management techniques to move from overwhelmed Beta state of mind/ fight/flight into Alpha/theta rest & restore mode
- Various Breathwork, meditations, visualisations
- 2x Ozone & far-infrared sauna therapy for detox, achy/tired body, improved mental & physical wellbeing
- Live blood analysis, blood pressure, blood sugar, alkaline/acid test, check for oxidative stress
- Daily Rebounder trampoline for lymphatic circulation
- 2x Full body massage with optional hot stones & cupping & sound bowls
- Optional Spine alignment on an electronic massage bed with calming of mind visualisations
- Life coaching, guidance, re-programming sub-conscious mind techniques, creating new neuropathways overriding old habits not serving you.
- Lift & raise your vibration & frequency to attract abundance & balance physically, mentally, emotionally, energetically, spiritually & financially
- Enjoy pool/jacuzzi facilities – bring your bathing suit
- One night En-suite accommodation Stellenbosch Winelands
- Free adjacent Forest hikes at own leisure
- You may request to add extra night’s accommodation, pilates and spa beauty treatments at an additional charge.
Investment from R8000 single and from R6000 per person sharing (depending on season)
5 day/4 night Wellness retreat program
- Herbal teas, organic fruit & veggie juices, smoothies & soups
- En-suite accommodation - 4 nights -Stellenbosch Winelands
- 1x life blood analysis, blood pressure, blood sugar, alkaline/acid test/ checking oxidative stress
- Daily Rebounder trampoline for lymphatic stimulation
- 2 x optional Pilates somatic stretch exercise classes (all levels)
- Free forest bathing -safe walking trail in the adjacent private woods
- Vision board workshop
- 1x creative art class
- 3x TRE tension, trauma, anxiety release & management training
- 5x Ozone & far-infrared therapy sessions
- 5x 45min full body Swedish massages
- Optional chiropractic alignment massage sessions with “calming of the mind” visualisations
- motivational workshops, movies, meditations, discussions
- life/spiritual coaching releasing negative mindset and emotions, changing your perspective
- Nutritional coaching, how to boost your immune system 37% within 20 days
- Outdoor pool and jacuzzi use
- Add on’s: pre-book any of our beauty treatments such as facials, mani’s & pedi’s at an extra charge.
- We can arrange airport pick up and drop off and day tours to our beautiful area, at an extra charge.
Investment from R19 000 single and from R15 000 per person sharing (price depends on season & room type)
You are welcome to request a quote for longer stays, we have had many guests staying 10 days, 14 days, 30 days, up to 3 months.
