Wellness Retreat Programs, treatments & therapies
Wellness Retreat Programs
Our wellness retreat programs stem from our CEO Debi Rossouw, who lived a very exciting adrenalin pumping lifestyle & business career for many years running her business’s Head Office from Dubai, with offices in Europe and South Africa and over 60 representative offices all over the globe. The chronic fight & flight pressure cooker completely crashed her immune system ended up bed ridden for 3 years. The best specialists could not help her or even medicate her complicated case of developing Hashimoto’s auto immune disease, severe fibromyalgia, adrenal & chronic fatigue, etc.
Debi had a huge awakening & went on an international search to find God created natural healing modalities, natural foods, stress & lifestyle management tools & techniques to reach homeostasis, finding balance physically, mentally, emotionally, energetically, spiritually and financially.
Her healing journey was a miracle, and it became her “calling” to teach all she had learned to whomever was willing to listen and this is how Chi-Chi’s Wellness Retreat Programs & Spa started in 2006. We are delighted to share our knowledge, lessons & techniques we learned from the world’s best wellness retreats, trainers, mentors, therapists, doctors & medical centers.
Oxidative stress, inflammation, cellular de-generation, “man-made” processed foods, toxic soils & environment, in combination with our rat-race fight/flight lifestyles, always on-the-go, wi-fi connected, fear based sub-conscious programming, is a sure recipe for losing your balance. Chronic stress, cause anxiety, overwhelm, burnout, exhaustion and not sleeping well, negatively affecting our health, such as high blood pressure, diabetes, stokes, heart & circulation issues, cholesterol, etc. Most people we know, is on chronic medication, which is only a plaster and is not fixing the “root cause” of the situation. We can help you find your balance the natural way to homeostasis and balance with our stress & lifestyle management programs and spa pamper.
1-Day Stress Buster & Immune Booster Retreat
For anyone feeling burned out, stressed, overwhelmed, anxious, sick, & tired, come blow off steam with us, even if it’s just for one day, we promise we can make you feel better!
- Hot and cold hydrotherapy boosting all the happy hormones serotonin, oxytocin, tryptophan, dopamine by 200-400% -bring your bathing suit & pool towel
- TRE tension, trauma & anxiety release & stress management techniques to move from an overwhelmed Beta state of mind/ fight/flight into Alpha/theta rest & restore mode
- Breathwork & visualisations & re-programming of sub-conscious mind techniques
- Experience the calming power of a sound healing in combo with your massage
- Supplements, nutrition talk how to boost your immune system by 37% within 20 days with tasters.
- Ozone & far-infrared sauna therapy for detox, achy/tired body, improved mental & physical wellbeing
- Live blood analysis, blood pressure, blood sugar, alkaline/acid test
- Daily Rebounder trampoline for lymphatic stimulation
- Healthy lunch, fruit/veggie juices/smoothies, herbal teas
- Full energy body massage with chakra sprays, oils, crystals, hot stones & cupping
- Spine alignment massage with jade stone and far infrared for aches & pains & balancing meridians
- Organic Canadian vulvic acid mineral foot soak bath
- Spiritual & Life coaching how to lift & raise your vibration & frequency to attract abundance & balance physically, mentally, emotionally, energetically, spiritually & financially
Investment from R3000 single and if more guests attend same time, it’s R2500 pp sharing
2 day/1 night Wellness Retreat Program
Day 1
- Ginger shot, herbal teas, supplements, organic fruit & veggie juices, smoothies & soups
- TRE tension, trauma & anxiety release & stress management techniques to move from overwhelmed Beta state of mind/ fight/flight into Alpha/theta rest & restore mode
- Various Breathwork, meditations, visualisations & motivational workshops & movies
- Experience the calming power of sound healing, in combination with your massage
- Ozone & far-infrared sauna therapy for detox, achy/tired body, improved mental & physical wellbeing
- Hot and cold hydrotherapy boosting all the happy hormones serotonin, oxytocin, tryptophan, dopamine by 200-400%
- Live blood analysis, blood pressure, blood sugar, alkaline/acid test
- Daily Rebounder trampoline for lymphatic circulation
- Full energy body massage with chakra sprays, oils, crystals, hot stones, cupping, sound healing
- Spine alignment with jade stone and far infrared for aches & pains & balancing meridians
- Life coaching, guidance, re-programming sub-conscious mind techniques
- Lift & raise your vibration & frequency to attract abundance & balance physically, mentally, emotionally, energetically, spiritually & financially
- Enjoy pool facilities afterwards – bring your bathing suit
- organic Canadian vulvic acid mineral soak bath
- En-suite accommodation Strand Beach or Stellenbosch Winelands
Day 2:
- Ginger shot, herbal teas, supplements, organic fruit & veggie juices, smoothies & soups
- Hot and cold hydrotherapy boosting all the happy hormones serotonin, oxytocin, tryptophan, dopamine by 200-400%
- 1x restorative/yin yoga session (or other style pre-requested)
- Ozone & far-infrared sauna therapy -improved energy, sleep, mental alertness
- Full body massage
- chiropractic spine alignment massage, jade stone & far-infrared, energy balancing & visualisations
- TRE stress, tension, anxiety release exercises -recap
- EFT tapping, Emotional Freedom Technique, negative emotion release & management
- Breathing, Visualisation techniques to raise your vibration & frequency to attract abundance
- check out between 1-3pm
Investment from R8000 single and from R6000 per person sharing (depending on season)
5 day/ 4night Wellness retreat program
Everything mentioned in the 2 day retreat program, adding the following:
- Ginger shot, herbal teas, supplements, organic fruit & veggie juices, smoothies & soups
- En-suite accommodation for 5 days/4 nights -Strand Beach or Stellenbosch Winelands
- 1x life blood analysis, blood pressure, blood sugar, alkaline/acid test
- Daily Rebounder trampoline for lymphatic stimulation
- Daily hot & cold hydrotherapy boosting all happy hormones
- 2 x restorative/ yin yoga sessions (other styles also available at an extra charge for other days)
- Vision board workshop
- 3x TRE tension, trauma, anxiety release & management training to move from overwhelmed Beta state of mind/ fight/flight into Alpha/theta rest & restore mode
- 3x Ozone & far-infrared therapy sessions
- 1x Energy balancing massages with sound healing 90min
- 2x 45min full body Swedish massages
- 2x 45min chiropractic far-infrared energy balancing, alignment massage session, visualisations
- 2x organic volcanic acid mineral bath soaks
- 2x Epsom salts & bicarb of soda mineral bath soak – for magnesium, relaxing, cleanse aura
- Daily motivational workshops, movies, meditations
- 2x 90min life/spiritual coaching how to raise your vibration & frequency to attract more abundance
- Nutritional coaching, how to boost your immune system 37% within 20 days
- Day 4 colonics flush to cleans the colon (you may add more colonics at extra charge of R500 each)
- Labyrinth intro & walk
- Beach & winelands walks
- Indoor heated & outdoor pools, steam room, spa bath with jets, use for free
- Add on, custom & pre-book any of our other healing modalities, medical doctor, homeopath, psychologist appointments, sightseeing & beauty treatments to your program, at an extra charge.
Investment from R16 000 single and from R13 000 per person sharing (depends on season)
You are welcome to request a quote for longer stays, we have had many guests staying 10 days, 14 days, 30 days, up to 3 months.
We work with a variety of integrative medical doctors, homeopaths, and psychologists. The psychologists love to check themselves into our programs as they always tell us how they do the “head work” and we do the “body work”, the perfect alliance as they always send their clients to check into our retreats!
Our medical doctors mostly refer their patients on chronic medications with stress & lifestyle related diseases to learn about stress & lifestyle management techniques from us, which help them to regulate and eventually wean off all the heavy chemicals once they become strong enough into homeostasis.
Please note that we do not host big groups at our retreats and prefer to host one or 2 guests at the same time only. Our retreats is private and confidential and attracts a lot of VIP guests not wanting to be part of a whole audience, especially due to their position and request utmost privacy and confidentiality during their stay with us.
The one-on-one private retreat programs we offer you, are far more intense and in depth compared to when you are part of a group, which speeds up the healing process.
We prefer no social media or cell phone contact for you, whilst on retreat and consider it as somewhat a digital detox/ “silent” retreat, completely using the time to “go within” and to quieten the “chitter-chatter” of the busy mind.
This way you can find answers, tap into inner wisdom and just completely recharge from the “hustle and bustle” of our busy “rat race” lives. We are always connected with wi-fi. It’s a trendy new age disease to “burn out” these days, often accompanied by some degenerative disease. It’s shocking how many people today are on chronic chemical medication to cope with life…this is not normal!
We have a Virgin Active Flagship gymnasium 10minutes drive down the road from us, should you wish to workout there, otherwise individualized yoga and our rebounder trampoline is all you need whilst on our retreat programs. It’s your choice.
We are surrounded by the most beautiful scenic tourist attractions and 10km safe walking beaches. Please let me know should you wish to have some time scheduled to go to the beach or go on a tour before or after your retreat with us.
We offer you a very exclusive, individualized service and can arrange anything you require, please just ask!