Chi Chi's Spa & Wellness Retreat Menu
Massages
We are very well known for the best massages in the area since 2006, combining various techniques. Hot stones, cupping and sound bowls, available upon request.
You pay for time. Please inform the therapist which areas of the body to focus on during this time.
30min Full body
R400
R550
R750
R950
30min electronic acupressure massage bed, back alignment, guided visualizations to calm a busy mind, alignment for golfers, body & back pain/muscle (max weight restriction of 100kg’s) for sciatica, pinched nerve, stiff shoulders, neck, headaches, psoas muscle stretch to release tension in whole back area.
R350
Midweek Special
Full body massage 60min= R500, 45min =R400, 30min =R300
(only valid during off peak season - T&C apply)
Our Best Seller DE-STRESS Massage package (90min)
Combo between 45min massage & 45min electronic acupressure massage bed for back alignment, Far-infrared muscle/pain release, energy balancing, guided visualizations (max weight restriction of 100kg’s)
R750
Midweek Special -(only valid during off peak season - T&C apply)
Popular ADD ON to Massages
Before commencing with your massages, enjoy a jacuzzi spa bath session on the patio overlooking the beautiful Stellenbosch mountains and vineyards, whilst sipping on champagne, wine or non-alcoholic drinks and light snacks for R350 per person sharing the jacuzzi or R500 single booking.
Facials
Luxurious: deep cleanse/exfoliate/mask/serum/moisturize
(Facial incl. up to decollete with face, head, neck, shoulder, & hand massage)
60min - R750
Standard: cleanse, exfoliation, mask, serum, moisturize, mini head massage
30min - R450
Manicure
Lux (incl. soak, scrub, cuticles, nails cut/file, paint, hand massage)
R500
Mini (cut, file, cuticles, no paint)
R300
Add Gel
R100
Gel soak off
R100
Pedicure
Lux (incl. soak, scrub, nails cut, foot file, cuticles, foot massage, paint)
R550
Mini (cut & file, cuticles, foot file, no paint)
R350
R100
Gel soak off
R100
Medi-peel (add on to your booked pedi) treatment for hard, rough skin, heels
R250
Medi-peel incl. soak, scrub, treatment, filing for hard, rough skin, heels & feet
R450
Foot ritual (45min) soak, scrub, pressure point massage
R500
WAXING upon request
per 15min - R150
Our most Popular Spa Pamper Packages
Destress Massage Package - 60min
By the time you are in need of a massage, it means your back alignment is out.
- 30min back, neck & shoulders massage
- 30min electronic acupressure massage bed for back alignment, with guided visualizations to calm a busy mind. A tense mind = tense body = inflammation (max weight restriction of 100kg’s on electronic bed)
R750
Couples Special Celebration Package - 90min
- Start with a jacuzzi spa bath overlooking mountains & vineyards, sipping champagne cocktails or non-alcoholic drinks and light snacks.
- 2x 60min full body massages
- Very popular for romantic couples, birthday, anniversary celebrations or just girlfriends catching up!
R950 per person
Recharge Package - 60min
- 30min ozone steam pod to rejuvenate a tired body & mind with potent oxygen into the blood, organs, cells, boosting immune system and energy levels. The far-infrared calms the central nervous system and release inflammation.
- 30min Back Neck & Shoulders Massage (may be extended at extra charge)
- Great for post sports events and recovery, inflammation, circulation, detoxification, muscle tension, aches & pains, reduce stress, improve sleep, immune boost
Add on: full body loofah scrub & 2min medical rebounder trampoline session to boost lymph detox & circulation for extra R150
R750
Stress Buster Package - 90min
- 30min back, neck & shoulders massage (may be extended at extra charge)
- 30min electronic acupressure massage bed (max weight restriction of 100kg’s) for back alignment, with guided visualizations to calm a busy mind to relax the body.
- 30min ozone steam pod to rejuvenate a tired body & mind with potent oxygen into the blood, organs, cells, boosting immune system and energy levels. The far-infrared calms the central nervous system and release inflammation.
Add on: full body loofah scrub & 2min medical rebounder trampoline session to boost lymph detox & circulation for extra R150
R1100
Half Goddess - 2 hours
- Start with optional forest hike at own leisure
- 30min Back, neck & shoulders massage
- 30min Facial with mini head massage
- 30min Hand soak, scrub and massage OR 30min Foot soak, scrub and massage
- Includes light snacks & champagne or non-alcoholic drinks
Add on: jacuzzi spa bath with mountain & vineyard view for extra R350pp
Boost immune system by adding 30min ozone steam pod for extra R350pp
R1250
Full Goddess - 4.5hrs
- Start with optional forest hike at own leisure
- 60min Full Body loofah scrub & massage
- 45min Facial with face & head massage
- 45min Manicure OR hand ritual soak, scrub, massage
- 45min Pedicure OR foot ritual soak, scrub, massage
- Includes chicken or vegetarian wrap & cake with champagne or non-alcoholic drinks
Add jacuzzi spa bath with mountain & vineyard view for extra R350pp
Boost immune system by adding 30min ozone steam pod for extra R350pp
R2250
LOYALTY PROGRAM:
BOOK 5 MONTHS CONSECUTIVELY AND RECEIVE THE 6TH MONTH TREATMENT AT A 50% DISCOUNT.
(terms & conditions applies only to full priced items)
ADD ON’s to your treatments & packages:
Medi Pedi treatment -30-45min
(for problem feet eg callouses, rough skin, cracked & dry heels, etc.)
from R200-R350
Spa bath with jets (30min, incl drink/snack)
R250
Hydrating hair treatment with hot compress & head massage (30min)
R350
Ozone steam/far-infrared capsule for full body detoxification & lymph drainage
R350
Back scrub, hot compress, hydrating mask
R150
Full body scrub, hydrating mask and shower rinse off
R350
Foot/lower legs or hand/forearm soak/scrub & hydrating massage (30min)
R350
Yoga or pilates – various styles is available upon request (must be pre-booked)
R350
Chicken or vegetarian lunch wraps upon request.
R120
Healing Therapies
Are you feeling overwhelmed and burned out? Stressed, sick & tired? We offer coaching, various perspectives and easy to learn stress & trauma release management, meditation, visualization & breathing techniques.
Learn how to cleanse, recharge, protect & balance your energy, how to fill and recharge your cup after every day, releasing the stress and negativity of the day and learn to set boundaries. Find balance physically, mentally, emotionally, energetically and spiritually.
You have the ability to upgrade, reprogram and bio-hack your own DNA, sub conscious mind and believe systems for optimum healing & balance. We offer you a self-help toolbox to use daily to keep your balance and find your CALM amongst the storm.
Every night when you sleep, your body makes trillions of new cells. We should not take yesterday’s stress and emotional baggage into tomorrow and wake up each day feeling worse. Let us teach you our unique Chi-Chi’s formula how to re-discover your daily rejuvenation, zest for life and balance again. Once you learn how to self-regulate and de-compress the central nervous system, you will then be able to balance your emotions and endocrine system, balance mental health and connect to your higher believe system with ease, which will lift your spirit and boost your immune system.
We loose our inner power when we are “disconnected” and “disassociated” from your “higher self” due to inflammation, stress, trauma, negative emotions, low energy vibes from toxic habits, people, media and the environment.
These factors activate PTSD type symptoms such as depression, anxiety, irritability, moodiness, loosing your zest for life, insomnia, struggling to cope and feeling overwhelmed. We then reach out to coping mechanisms such as drugs, alcohol and other addictions of just simply go into procrastinate/freeze mode. It’s almost like you know what you need to do but you just simply cannot seem to get your act together to actually do it. You have everything you need within you, we just remind yourself how powerful you actually are by dust you off, polish you up and off you go again, stronger and better than before.
Learn to tap into your intuition, creativity, your “air traffic co-ordinates”, guiding you through this life. Medical doctors and psychologists check themselves into our programs and refer all their patients to us. CEO’s of big companies realise the importance of sending their team to learn tools and techniques to help decompress their central nervous systems back into homeostasis, boosting performance levels.
Invest in yourself today. You’ve “got this”, doesn’t matter what. You always find a way, you have everything within you that you need, let us help guide and unlock your own potential again.
We come from a Christian believe system, but adapt our program from a biological, scientific point of view in order for our formula to be applied to any believe system. We have had guests attending our programs believing in Islam, Hari-Krishna, Buddhist, Agnostic, Spiritualists, Christians, etc. resulting in tremendous re-connection to their personal believe system.
Business owners are empowered again. I have seen priests activate the Holy Spirit like never before, Agnostics all of a sudden FEEL a higher power existing outside of themselves with an awakening. Artists tune into heightened creativity. Lawyers tune into a higher 6th sense. Moms becoming the matriarch of the family again. Couples re-unite and re-connect again. Drug addicts get off tik and alcohol. Cancer patients get out of FEAR and heal on a higher level. Weight, menopause management, Our program will benefit anyone, doesn’t matter the story, it’s our calling and a gift of divine guidance.
R750p/h
1st session - minimum 2 hrs
Boost your immune system by 37% within 20 days for optimum physical performance and mental alertness. Includes live blood analysis, PH alkaline/acidic test/blood sugar test/blood pressure test/lymphatic toxicity/ oxidative stress & cellular hydration analysis & guidance.
60 min - R500
TRE Stress, trauma & anxiety Release & management
Learn a gentle body stretch technique to release stress, anxiety and trauma from the body by activating “neurogenic tremors” to literally “shake” out the pressure cooker from your nervous system. This “ stuck hyped energy” in your central nervous system feels like your car still running when it’s parked but not going anywhere, stuck in neutral but the gas is still burning, releasing fumes. This state is called being stuck at least 80% in your “fight, flight, go-go-go” mode and if feels like your mind and body just never shuts down, pumping stress hormones and adrenalin into your body. This leads to oxidative stress, which causes inflammation, triggering PTSD type symptoms and various diagnosis.
Incorporating daily TRE exercises to de-compress and self-regulate your central nervous system, will result in profound deep relaxed state of mind for better sleep, inner peace & calm, manage anxiety, depression, burnout, adrenal fatigue recovery, boosting the immune system, improved cognitive functioning, lower HP, cholesterol, manage sugar levels, lower heart & stroke risk, manage anger and negative emotions, balance hormones & weight, boost circulation & libido, assist with addiction, ADHD, bi-polar, enhanced creativity, tune deeper into your “higher self” and intuition, decision-making.
60 min - R750
Pilates & Yoga
Somatic stretches, strength training exercises & breath work
Group sessions per person
R250
Private Sessions
R500
OZONE SAUNA THERAPY - Oxygen is the single most important nutrient for the body!
Ozone Sauna infuses oxygen through steam and hot air into your skin and body in a special cabin. The Oxygen is absorbed through your pores and transferred to your blood system, lymph & fat tissues. It’s a natural, effective way to overall health, anti-ageing, increased immunity, overall wellbeing.
Our pod is the only pod in the Somerset West and Stellenbosch area that can fit up to 180kg’s.
Benefits:
Ozone helps you absorb your nutrition and liquids better and release toxins from the lymph, thus boosting immune system and energy levels. Promotes deeper rest, sleep, calms central nervous system with built in far-infrared inside the pod, releasing inflammation, soothing aches and pains. Purifies blood and boost circulation, speeds up recovery of wounds, release lactic acid for sportsmen for quicker recovery. Detox lymphatic system reducing inflammation, cellulite, swelling, releasing weight quicker. Kills viruses, bacteria & parasites. Excellent for anyone feeling burned out, stressed, skin conditions, will help with anything and everything! The common denominator of all diagnosis is oxidative stress, we are not breathing as we should and need more oxygen into our cells to function better and boost the immune system. We love our ozone pods!
30 min - R350
Buy 10 sessions upfront at a discounted price of R350 per session for max benefit
Stress, trauma & anxiety Release & management:
Stress, anxiety, trauma release, lifestyle management explanations & solutions, negative emotional release therapy/coaching, demonstrating various breathing/ tapping/”shaking it out” visualization exercises & techniques from the overactive Beta/fight/flight mode into Alpha/theta/rest/restore mode, resulting in a profound deep relaxed state for better sleep, anxiety, stress, trauma release, inner peace & calm, burnout, adrenal fatigue recovery, boosting immune system. Improved cognitive functioning, lower HP, cholesterol, manage sugar levels, lower heart & stroke risk, manage anger and negative emotions, balance hormones & weight by learning how to “biohack” your own body into recovery.
1st session - 90 min
R850
Follow up sessions - 60min
R500
Our CHINESE practitioner/ Eastern medicine massage packages
120min - R1250
60min - R850
IV INFUSION THERAPY -Supercharge your health & wellness
A nurse will have a consultation with you and via a drip in your arm, she will infuse a specific or a combination of vitamins into your veins for quick absorption into the blood stream.
Various guests use this option when they are feeling extremely tired, after or before a sports event or wanting to boost their immune system, energy levels, anti-ageing, weight loss, reduce inflammation, muscle recovery.
It can take 1 to 2 hours. Your investment starts from R1250 per infusion.
Choose from Vitamin BCo, B12, C, Glutathione, Magnesium Sulphate, Meyer’s Cocktail, NAD, Zinc Sulphate, a range of homeopathic remedies, Blitz Booster, Skin Rejuvenator, Fat Burner, Covid Recovery, Immune Supporter, Sport Recovery, Flu Fighter, Fat & Metabolism Booster Plan.
Accommodation, meals, snacks & drinks
Per Person Sharing
From R750
Single occupancy
From R1500
MEALS:
- There is an organic vegan restaurant at our property (only open week days)
- We are surrounded by the most amazing wine estates and restaurants next door to us.
- We cater for individual needs with pre-arrangement eg. Diabetics, keto, vegan, halal,
- Our wellness retreat programs of 2 and more days, receives organic fruit/vegetable juices, smoothies and soups. You can choose to add to this by purchase meals from the organic vegan restaurant on site.
Wellness Retreat Programs
Owner & founder of Chi-chi’s, Debi, spend 13 years in business overseas and burned out so badly from the chronic fight & flight pressure cooker stress hormones cortisol and adrenalin in her central nervous system, resulting in oxidative stress and inflammation. It completely crashed her immune system. She was literally bed ridden for 3 years. The best specialists could not help her or even medicate her complicated case of developing Hashimoto’s auto immune disease, severe fibromyalgia, adrenal & chronic fatigue, various PTSD symptoms, feeling miserable and suicidal.
Debi went on an international search to find God created natural healing modalities, natural foods, stress & lifestyle management tools & techniques to find her balance again physically, mentally, emotionally, energetically and spiritually and had a huge awakening during this time.
Debi’s healing journey was a miracle, and it became her “calling” to teach all she had learned to whomever was willing to listen and this is how Chi-Chi’s Wellness Retreat & Spa started in 2006. We are blessed to share our knowledge, lessons & techniques we learned from the world’s best wellness retreats, trainers, mentors, therapists, doctors & medical centres. We are proud that medical doctors and psychologists and CEO’s check themselves into our programs and then referring their patients/employees to us.
Oxidative stress, inflammation, cellular de-generation, “man-made” processed foods, toxic soils & environment, in combination with our rat-race fight/flight lifestyles, always on-the-go, wi-fi connected, fear based sub-conscious programming, is a sure recipe for losing your balance, resulting in us “disconnecting” from our higher self, which makes us forget how powerful we actually are and that we have everything within us to heal.
Chronic stress, anxiety, overwhelm, burnout, exhaustion and not sleeping well, negatively affects our health causing PTSD type symptoms, diagnosis such as high blood pressure, diabetes, stokes, heart & circulation issues, cholesterol, etc. Most people we know, is currently on chronic medication, which is only a plaster and is not fixing the “root cause” of the situation. We do believe there is a good place for chemical meds so you don’t die of pain, etc, but it buys you time to help heal naturally by eliminating the root cause the natural way.
Please Note: We always advise to work with your medical professionals and do not claim to heal you or promote not taking your meds. We add value to help you heal on a deeper, natural level.
1-Day Wellness Retreat
For anyone feeling burned out, stressed, overwhelmed, anxious, sick, & tired, come blow off steam with us, fill you cup again in just one day, feel better by de-compressing the central nervous system, learning easy techniques to keep your balance physically, mentally, emotionally, energetically & spiritually.
- Learn TRE tension, trauma & anxiety release & stress management techniques and exercises managing your central nervous system by decompressing and self-regulating the pressure cooker of your stress hormones building up daily making you feel like you are going to explode. Release, de-compress. Balance your endocrine system, emotional and mental health.
- Breathwork & visualisations & re-programming of sub-conscious mind of new neuropathways
- Emotional release therapy and cleansing negative energy, teaching you how to cleanse, recharge, protect your energy and fill your cup after each day. Release inflammation.
- Ozone & far-infrared sauna therapy for detox, achy/tired body, improved mental & physical wellbeing
- Healthy lunch and light snacks and drinks throughout the day.
- Full body massage with optional hot stones & cupping
- Spine alignment electronic massage bed session (optional-max weight restriction 100kgs)
Investment from R3000 single and if more guests attend same time, it’s from R2500 pp sharing (4.5 hrs)
2 day/1 night Wellness Retreat Program
- herbal teas, organic fruit & veggie juices, smoothies & soups
- 2x TRE tension, trauma & anxiety release & stress management techniques to move from overwhelmed Beta state of mind/ fight/flight into Alpha/theta rest & restore mode
- Various Breathwork, meditations, visualisations
- 2x Ozone & far-infrared sauna therapy for detox, achy/tired body, improved mental & physical wellbeing
- Live blood analysis, blood pressure, blood sugar, alkaline/acid test, check for oxidative stress
- Daily Rebounder trampoline for lymphatic circulation
- 2x Full body massage with optional hot stones & cupping & sound bowls
- Optional Spine alignment on an electronic massage bed with calming of mind visualisations
- Life coaching, guidance, re-programming sub-conscious mind techniques, creating new neuropathways overriding old habits not serving you.
- Lift & raise your vibration & frequency to attract abundance & balance physically, mentally, emotionally, energetically, spiritually & financially
- Enjoy pool/jacuzzi facilities – bring your bathing suit
- One night En-suite accommodation Stellenbosch Winelands
- Free adjacent Forest hikes at own leisure
- You may request to add extra night’s accommodation, pilates and spa beauty treatments at an additional charge.
Investment from R8000 single and from R6000 per person sharing (depending on season)
5 day/4 night Wellness retreat program
- herbal teas, organic fruit & veggie juices, smoothies & soups
- En-suite accommodation - 4 nights -Stellenbosch Winelands
- 1x life blood analysis, blood pressure, blood sugar, alkaline/acid test/ checking oxidative stress
- Daily Rebounder trampoline for lymphatic stimulation
- 2 x optional Pilates somatic stretch exercise classes (all levels)
- Free forest bathing -safe walking trail in the adjacent private woods
- Vision board workshop
- 1x creative art class
- 3x TRE tension, trauma, anxiety release & management training
- 5x Ozone & far-infrared therapy sessions
- 5x 45min full body Swedish massages
- Optional chiropractic alignment massage sessions with “calming of the mind” visualisations
- motivational workshops, movies, meditations, discussions
- life/spiritual coaching releasing negative mindset and emotions, changing your perspective
- Nutritional coaching, how to boost your immune system 37% within 20 days
- Outdoor pool and jacuzzi use
- Add on’s: pre-book any of our beauty treatments such as facials, mani’s & pedi’s at an extra charge.
- We can arrange airport pick up and drop off and day tours to our beautiful area, at an extra charge.
Investment from R19 000 single and from R15 000 per person sharing (price depends on season & room type)
You are welcome to request a quote for longer stays, we have had many guests staying 10 days, 14 days, 30 days, up to 3 months.
Weight Management Package
There is a lot of factors involved with regards to managing weight. A few points to focus on:
- Excess weight = Inflammation in the body.
- Lower inflammation by detoxing the body, not just physically, but mentally, emotionally, energetically and spiritually.
- Stress & trauma release & management – you are going to find it extremely difficult to balance your weight if you don’t manage your stress hormones and the negative emotions associated.
- Lifestyle management – very important to balance the fast paced/ “digital” lifestyles of today.
- You need to re-program your subconscious mind of new programming, serving you. Your actions as an adult, stems from childhood programming.
- Everything is energy, learn how to raise your vibration/frequency
- Tune into your higher aligned “self”. Excess weight is blockages in your energy system.
- Thoughts, company you keep, what you listen to, the energy vibration and frequency of what you allow into your body (even sexually)
- Excess weight = not feeling safe = activates your stress hormones on a deeper level
- Negative emotions and filling your emptiness, sadness, etc with food
- Good quality nutrition - I did top research! Hunger = nutrition
- Lack of minerals and oxygen has a huge influence on your weight.
- We also offer natural herbal drops and injections to speed up the weight loss process.
The above pointers is just a few subjects we will discuss for this package. Visit as a day visitor or check into our overnight 5 day retreat for me to teach you my success formula which will change your daily awareness for the rest of your life.
Couple's Therapy Package
Couples often check into our retreat or visit as a day visitor complaining that they have lost their spark in between paying bills, hectic work schedules, children in school and all their activities, homework, feeling stressed and overwhelmed, is a sure recipe for your MO-JO to disappear.
Once you start dealing with 80% problems in your relationship, you start having a “problem-some” relationship. Learn to truly “listen” and “hear” your partner for optimum communication, which is guaranteed to positively enhance the relationship.
Check into our couple’s retreat and we will de-compress your central nervous system, and calm you so all systems can “work” better & re-connect and find your balance as a couple again.
We cater for CORPORATE TEAM BUILDING events, bridal & baby showers, birthday parties for groups 2-6max. Please email us to get your individualised quote.
Gift Vouchers
Chi-Chi’s Gift Vouchers are very popular and is an ideal gift for any occasion.
Here is how:
- please e-mail or whatsapp us requesting a voucher
- we will send you the banking details,
- together with the proof of payment, send us the voucher recipient name & your email so we can email you the voucher.
- The vouchers are valid for 3 months but we are flexible.
Cancellation Policy
- we require a 50% deposit to secure your booking, balance is due upon arrival.
- If you need to cancel your SPA booking, we will re-schedule your appointment ONLY if cancelled within 24hours before the booking date/time. You will forfeit your deposit if cancelled same day.
- For the wellness retreat programs, you need to cancel at least 30 days in advance and re-schedule within one month from booking date or else you will forfeit your deposit.
- You are required to pay the full balance upon check in, before any treatments start. No refunds will be done once checked in.
- If you arrive late for your treatment, you will be liable for the full charge and your treatment will be adjusted to the balance of the scheduled booking time.
- If you are a NO SHOW, you forfeit the full amount you paid and you are liable to still pay us the full balance outstanding.
- Whilst on retreat, and you do not attend your scheduled appointment/treatment as per your daily program, you will forfeit the treatment and cannot be refunded or re-scheduled.
General Spa Guidelines
- Please only arrive 10min prior to your appointment time. We do not have a facility for your to wait if you arrive 30-60minutes early. You are welcome to wait at the pool area, if you like or we are surrounded by amazing restaurants, where you can relax before or after treatments.
- We are not responsible for any personal items missing or damaged, please ensure you put all jewellery into your handbag, the minute you remove it and double check before you depart that you take your scarf, jacket, umbrella, etc.
- We will keep anything left behind for 30days but thereafter we will donate it to charity.
- All prices are VAT inclusive and subject to change without prior notice.
- Disclaimer – terms & conditions are subject to change.
- If you are feeling ill, please inform us in advance. Please wear a mask if not sure.
- Please ensure that your cell phones are turned on silent during treatment.
- We only cater for children if they actually have a booking themselves, otherwise children’s behaviour can be disruptive in the spa and is not allowed.