Burnout Recovery 60-Min Massage

When stress becomes your normal state, your nervous system can struggle to switch off. This 60-minute recovery treatment is designed for people experiencing burnout, chronic stress, mental fatigue, overwhelm, or physical tension caused by demanding lifestyles.

The focus is not simply relaxation for an hour—it’s creating the conditions your body needs to move from stress mode into recovery mode.

Your treatment takes place in a warm, nurturing environment designed to support deep relaxation. Heated rooms, electric blankets, and calming sensory experiences help signal safety to the nervous system, allowing the body to soften, unwind, and begin recovering from accumulated stress.

60min Full Body Massage (Mid-Week Special) – R500 pp | Weekends & Public Holidays – R750 pp

Every recovery massage is tailored to your needs. Depending on your tension levels and recovery goals, your session may include:

• Gentle relaxation massage to calm the nervous system
• Deep tissue techniques to release chronic tension
• Lymphatic support to encourage circulation and recovery
• Hot stones for warmth, comfort, and muscle relaxation
• Complimentary cupping to help relieve tight, overworked muscles

The focus is always the same: helping your body move from stress and tension into recovery and restoration.

Who Is This Treatment For?

• Mental and emotional exhaustion
• Burnout and overwhelm
• Difficulty switching off
• Poor stress recovery
• Neck, shoulder and back tension
• Busy professionals
• Parents experiencing fatigue
• Anyone feeling physically and mentally drained

Popular ADD ON to massages:

Before commencing with your massages, enjoy a jacuzzi spa bath session on the patio overlooking the beautiful Stellenbosch mountains and vineyards, whilst sipping on champagne, wine or non-alcoholic drinks and light snacks for R350per person sharing the jacuzzi or R500 single booking.

Our Facility:

1. Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.