Wellness Retreat Programs, treatments & therapies
Wellness Retreat Programs
Our wellness retreat programs stem from our CEO Debi Rossouw, who lived a very exciting adrenalin pumping lifestyle & business career for many years running her business’s Head Office from Dubai, with offices in Europe and South Africa and over 60 representative offices all over the globe. The chronic fight & flight pressure cooker completely crashed her immune system ended up bed ridden for 3 years. The best specialists could not help her or even medicate her complicated case of developing Hashimoto’s auto immune disease, severe fibromyalgia, adrenal & chronic fatigue, etc.
Debi had a huge awakening & went on an international search to find God created natural healing modalities, natural foods, stress & lifestyle management tools & techniques to reach homeostasis, finding balance physically, mentally, emotionally, energetically, spiritually and financially.
Her healing journey was a miracle, and it became her “calling” to teach all she had learned to whomever was willing to listen and this is how Chi-Chi’s Wellness Retreat Programs & Spa started in 2006. We are delighted to share our knowledge, lessons & techniques we learned from the world’s best wellness retreats, trainers, mentors, therapists, doctors & medical centers.
Oxidative stress, inflammation, cellular de-generation, “man-made” processed foods, toxic soils & environment, in combination with our rat-race fight/flight lifestyles, always on-the-go, wi-fi connected, fear based sub-conscious programming, is a sure recipe for losing your balance. Chronic stress, cause anxiety, overwhelm, burnout, exhaustion and not sleeping well, negatively affecting our health, such as high blood pressure, diabetes, stokes, heart & circulation issues, cholesterol, etc. Most people we know, is on chronic medication, which is only a plaster and is not fixing the “root cause” of the situation. We can help you find your balance the natural way to homeostasis and balance with our stress & lifestyle management programs and spa pamper.
1-Day Wellness Retreat
For anyone feeling burned out, stressed, overwhelmed, anxious, sick, & tired, needing to blow off steam, learn to pour from a full cup again. De-compress the central nervous system, and find your balance physically, mentally, emotionally, energetically & spiritually.
- Learn TRE tension, trauma & anxiety release & stress management techniques and exercises
- manage your central nervous system by decompressing and self-regulating your stress hormones, calming your energy and emotions
- Breathwork & visualisations & re-programming of sub-conscious mind of new neuropathways that will help you change your mindset, habits, personality, emotions and actions.
- Emotional release therapy
- Cleanse, recharge and protect your energy field
- Release inflammation, aches and pains, boost immune system
- Learn how to bio-hack your biology and get out of oxidative stress, which is the common denominator of all diagnosis
- Ozone & far-infrared sauna steam pod for detox, achy/tired body, inflammation, circulation, deep rest
- Full body massage with optional hot stones & cupping
- Healthy lunch and drink
Investment R3500 single and if more guests attend same time, it’s discounted R3000 pp sharing (4hrs)
2 day/1 night Wellness Retreat Program
- herbal teas, organic fruit & veggie juices, smoothies & soups
- 2x TRE tension, trauma & anxiety release & stress management techniques to move from overwhelmed Beta state of mind/ fight/flight into Alpha/theta rest & restore mode, out of oxidative stress, boosting the immune system.
- Various Breathwork, meditations, visualisations techniques
- 2x Ozone & far-infrared sauna therapy for detox, achy/tired body, improved mental & physical wellbeing
- Live blood analysis, blood pressure, blood sugar, check for oxidative stress under microscope
- Daily Rebounder trampoline for lymphatic circulation
- 2x Full body massage with optional hot stones & cupping & sound bowls
- Life coaching, guidance, re-programming sub-conscious mind techniques, creating new neuropathways for new habits, personality, identity, emotions, actions, change.
- Cleanse, recharge, protect your energy field, to lift & raise your vibration & frequency to attract abundance instead of seeing doom and gloom everywhere.
- Negative emotional release therapy
- Find balance physically, mentally, emotionally, energetically, spiritually & financially
- One night En-suite accommodation
- Free adjacent Forest hikes at own leisure
- You may request to add extra night’s accommodation, pilates somatic stretch classes, hydrotherapy and spa beauty treatments at an additional charge.
Investment from R8500 single and from R6500 per person sharing (depending on season and room type)
5 day/4 night Wellness retreat program
- herbal teas, daily detox organic fruit & veggie juices, smoothies & soups
- En-suite accommodation - 4 nights -Stellenbosch Winelands
- 1x life blood analysis, blood pressure, blood sugar, checking oxidative stress under microscope
- Daily Rebounder trampoline for lymphatic stimulation
- 2 x optional Pilates somatic stretch exercise classes (all levels)
- Free forest bathing -safe walking trail in the adjacent private woods
- Vision board creative workshop
- 3x TRE tension, trauma, anxiety release exercises
- 5x Ozone & far-infrared therapy sessions
- 5x 60min full body Swedish massages
- motivational workshops, movies, meditations, discussions evenings -Netflix in your room
- life/spiritual coaching releasing negative mindset and emotions, changing your perspective, healing from depression, anxiety, grief, shame. Build self-esteem.
- Nutritional coaching, how to boost your immune system
- Outdoor pool use
- 2x jacuzzi/hydrotherapy hot and cold sessions
- Add on’s: pre-book any of our beauty treatments such as facials, mani’s & pedi’s at an extra charge.
- We can arrange airport pick up and drop off and day tours to our beautiful area, at an extra charge.
Investment from R23 000 single and from R17 000 per person sharing (price depends on season & room type)
You are welcome to request a quote for longer stays, we have had many guests staying 10 days, 14 days, 30 days, up to 3 months.
