What is inflammation and how does it affect women in their thirties?
Ever wonder why fatigue, aches, and sluggishness hit harder after your 30s? It’s not just aging, it might be your lymphatic system screaming for help. This video breaks down how inflammation builds up in the body, why women are especially affected, and what your lymph system has to do with it all.
What can you do to reduce inflammation?
Feeling sluggish or inflamed? Your lymphatic system might need a boost and it starts with steam. In this short video, we explore why steaming 2–3 times a week (ideally with ozone steam!) can help your body release toxins and reduce inflammation.
No ozone? No stress. There is a powerful alternative.
What to do if you feel stressed?
Feeling overwhelmed or anxious? You’re not alone and this 2-minute breathwork ritual could be your calm reset.
In this short video, learn a powerful practice to release emotional heat and soothe your nervous system.
Release pain and inflammation with the Stress Buster.
Why it works: This immersive treatment boosts lymphatic flow, releases inflammation, and shifts the body from fight-or-flight into safe healing mode. Debi explains more in this video.