Feeling Burnt Out, Exhausted or Overwhelmed?

When stress becomes your normal state, your body and mind can struggle to keep up. You may feel emotionally drained, physically exhausted, unable to switch off, or disconnected from yourself and the people around you.

Our One-Day Burnout Recovery Retreat is designed to help you pause, reset, and recover. Through a combination of restorative therapies, bodywork, relaxation techniques, and practical stress-management tools, you’ll learn how to support your wellbeing long after the retreat is over.

This retreat is ideal for:

• Burnout recovery
• Chronic stress and overwhelm
• Mental and physical fatigue
• Difficulty switching off
• Poor sleep and restlessness
• High-performing professionals
• Caregivers and parents
• Anyone feeling emotionally or physically depleted

What’s Included in Your Burnout Recovery Retreat

Ozone & Far-Infrared Steam Pod Session

Begin your retreat by slowing down and creating space for rest and recovery.

Benefits may include:

• Deep relaxation
• Gentle muscle recovery
• A warming and restorative experience
• Support for stress reduction
• Preparation for deeper relaxation therapies

Recovery Massage & Loofah Scrub

Your massage is tailored to your body’s needs on the day.

Your session may include:

• Nervous system calming techniques
• Relaxation massage
• Deep tension release
• Lymphatic support
• Improved circulation
• Optional hot stones or cupping

The goal is not simply relaxation for an hour—but helping the body move from stress mode into recovery mode.

Chiropractic Alignment Massage Bed

For guests who choose this experience, the massage bed combines heat, gentle movement, and guided relaxation.

Benefits may include:

• Relief from physical tension
• Deep relaxation
• Improved body awareness
• Support for stress recovery
• Encouragement of healthy posture and alignment

Guests who prefer can extend their massage session instead.

Nourishing Lunch & Refreshments

A healthy lunch and refreshments are included to help restore energy and support overall wellbeing.

TRE (Tension & Stress Release Exercises)

Learn practical techniques you can continue using at home to help manage stress and tension.

TRE may help with:

• Releasing accumulated stress
• Improving relaxation
• Supporting emotional resilience
• Better recovery after demanding periods
• Improved sleep quality

EFT Tapping, Breathwork & Guided Relaxation

These guided techniques help you slow down, reconnect with yourself, and develop practical tools for everyday stress management.

The session may help you:

• Calm a busy mind
• Reduce feelings of overwhelm
• Improve emotional regulation
• Support relaxation
• Create healthier daily coping strategies

What You’ll Leave With

This retreat is designed to provide more than temporary relaxation.

You’ll leave with:

• A calmer nervous system
• Reduced physical tension
• Greater emotional resilience
• Practical stress-management tools
• Better understanding of your recovery needs
• Improved sense of balance and wellbeing
• A personalised approach to preventing future burnout

One-Day Burnout Recovery Retreat Pricing

• Single Guest: From R3,000
• Bring a Friend: From R2,500 per person sharing

Want to download our brochure with more services? Download brochure here.

Read our blog post: What You Can Expect at Health and Wellness Retreats

Retreat Facilities:

Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.