Feeling wired at night and exhausted in the morning? You’re not broken — your nervous system is overloaded.

Download this free 3‑phase daily reset checklist and learn the simple evening–sleep–morning habits that stop yesterday’s stress from following you into today.

Inside the checklist:

• Switch off adrenaline before bed
• Reset your body with a 60‑second “baptism”
• Release tension with 1–2 minutes of shaking
• Create a sleep environment that rebuilds your cells
• Start your morning without phone‑induced chaos

Small daily actions. Big nervous‑system shifts.
Choose healing — not burnout.

👉 Download your free checklist below

The Superwoman’s Daily Reset: A 3‑Phase Checklist to End Burnout

See our specials

Contact Us

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Stress Buster Package

Duration: 90 minutes | Investment: R1250

Designed to ease tension, restore energy, and calm the nervous system, this targeted package offers a powerful reset for body and mind.

What’s Included

• 30-Minute Back, Neck & Shoulder Massage
  Focused relief for tension and fatigue. May be extended at an additional charge.
• 30-Minute Electronic Acupressure Massage Bed
  Supports spinal alignment while guided visualisations help quiet a busy mind and relax the body.
  Note: Maximum weight limit of 100kg.
• 30-Minute Ozone Steam Pod Session
  Delivers potent oxygen to the blood, organs, and cells—boosting immunity and energy.
  Far-infrared therapy calms the central nervous system and reduces inflammation.

Optional Add-On

• Full Loofah Scrub & 2-Minute Rebounder Trampoline Boost
  Enhances lymphatic detox and circulation. Add for R100.

Want to download our brochure with more services? Download brochure here.

Interested in all our Retreat & Spa services? View the full SPA menu here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

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Destress Massage Package

Duration: 60 minutes | Investment: R750

When stress builds up, it often shows in your posture, tension, and overall wellbeing. This targeted package is designed to realign your body and calm your mind—leaving you refreshed, restored, and ready to take on the day.

What’s Included

• 30-Minute Back, Neck & Shoulder Massage
  Focused relief for tension and fatigue in high-stress zones.
• 30-Minute Electronic Acupressure Massage Bed
  Supports spinal alignment while guided visualisations help quiet mental overload and ease inflammation.
  Note: Maximum weight limit of 100kg.

Loyalty Program

Book five consecutive monthly treatments and receive your sixth month at 50% off.
Valid on full-priced items only. Terms and conditions apply.

Want to download our brochure with more services? Download brochure here.

Interested in all our Retreat & Spa services? View the full SPA menu here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

Buy a gift voucher:

How to Purchase:

✅ WhatsApp us at 072 8461280, or email info@chichisretreats.com

✅ Specify the treatment or voucher value. Need help deciding? We’ll send our detailed spa menu

✅ We’ll provide banking details for payment

✅ Send us proof of payment and the recipient’s name, and we’ll email the voucher

**Vouchers valid for 3 months**

Our Facility:

1. Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.

The post Best Seller: Destress Massage Package appeared first on Chi Chi's.

There is no better time to show your partner how much you appreciate them. At Chi Chi’s Mind Spa and Retreats, we have carefully curated a selection of couple’s packages designed to foster relaxation, connection, and unforgettable memories.

Couple’s Special Celebration Package: R1800 per couple (2hrs)

Our special celebration package is a 2-hour retreat designed to provide an immersive experience that rejuvenates both the body and mind. The package:

• Full body massage
• Full body loofah scrub and shower
• Romantic outdoor jacuzzi experience with a view,
  champagne cocktail/non-alcoholic, snack (Stellenbosch branch)
• OR sauna & indoor heated pool (Strand beach branch)

This package is also available for evening SPA upon special request for after-hours from 6-8 pm.

Couple’s Half-Day Relaxation Experience: R2500 per couple (3hrs)

For couples seeking a more extended relaxation experience, our half-day relaxation package offers three hours of bliss. The package:

• Full body massage
• Facial
• Mani or Pedi
• Champagne cocktail/non-alcoholic drinks & snack
• Add on full body loofah scrub, shower, outdoor jacuzzi for R250pp extra (Stellenbosch branch)
• Add on full body loofah scrub, shower, sauna & and indoor heated pool for R250pp extra (Strand beach branch)

Couple’s 1-Day “Bond & Re-Connect” Retreat: R5000 per couple (5hrs)

Our signature 1-day “bond & re-connect” retreat is a 5-hour journey of connection and relaxation. The package includes:

• Full body massage
• Gentle chiropractic alignment with far-infrared, energy balancing, “calming of a busy mind” visualisations
• Oxygen sauna therapy reduces stress, releases toxins, boosts immune and energy levels
• Stress, anxiety, negative emotional release techniques, exercises, counselling, breathwork and visualisation
• Lunch and drinks included
• Loofah full body scrub and outdoor jacuzzi experience (Stellenbosch branch)
• OR full body loofah scrub, shower, sauna & indoor heated pool (Strand beach branch)

Experience More at Chi Chi’s Retreats

In addition to our Valentine’s Month specials, our new Stellenbosch branch at In the Vine Country Manor is located adjacent to a forest. It is very popular for hikes, biking, and other activities to combine with your spa treatments. We are also surrounded by the best wine estates and restaurants.

Our Strand Beach branch is right across the road from a beautiful white sandy beach with loads of restaurants to enjoy.

Overnight accommodation can also be arranged from R1 250 per couple per night.

In conclusion, this February, treat your partner to a memorable experience at Chi Chi’s Retreats. Our Valentine’s Month specials are more than just spa treatments; they are a journey of relaxation and reconnection that you and your loved one will cherish.

 

The best gift you are ever going to give someone — the permission to feel safe in their own skin.”― Hannah Brencher

The post Experience an Unforgettable Valentine’s Month of February Specials with us appeared first on Chi Chi's.

Full Body Massage

– 60min for R350 (Mid-Week Special)

Book Now

Our Best Seller DE-STRESS Massage package

– Combo between 45min massage

– 45min electronic acupressure massage bed for back alignment, Far-infrared muscle/pain release, energy balancing, guided visualizations

– 90min buy one get one free at R750 (Mid-Week Special)

Book Now

5 Days / 4 Nights Holistic Wellness Retreat

You will walk out refreshed, relaxed and renewed for the next chapter of your life.

Our wellness retreats can be a holiday with profound mental, emotional & physical relaxation, especially for anyone feeling burned out, stressed, overwhelmed, anxious, suffering from insomnia or other stress induced illnesses.

This journey can change your life.

For an investment from R16 000 single and from R13 000 per person sharing

• Ginger shot, herbal teas, supplements, organic fruit & veggie juices, smoothies & soups
• En-suite accommodation for 5 days/4 nights -Strand Beach or Stellenbosch Winelands

• Yoga Stretches
• Life blood analysis, blood pressure, blood sugar
• Daily Rebounder trampoline for lymphatic stimulation
• Daily hot & cold hydrotherapy boosting all happy hormones.
• Restorative/ yin yoga sessions (other styles also available at an extra charge for other days)
• Vision board workshop
• TRE tension, trauma, anxiety release & management training to move from overwhelmed Beta state of mind/ fight/flight into Alpha/theta rest & restore mode
• Ozone & far-infrared therapy sessions
• Massages with optional sound healing, hot stones, cupping
• 45min Chiropractic far-infrared energy balancing, alignment massage session, visualisations

• Epsom salts & bicarb of soda mineral bath soak – for magnesium, relaxing, cleanse aura
• Daily motivational workshops, movies, meditations
• Life coaching how to raise your vibration & frequency to attract more abundance
• Nutritional coaching, how to boost your immune system 37% within 20 days
• Colon flush to cleanse the colon (you may add more colonics at extra charge)
• Beach & winelands walks
• Indoor heated & outdoor pools, steam room, spa bath with jets
• Add on, custom & pre-book any of our other healing modalities, medical doctor, homeopath, psychologist appointments, sightseeing & beauty treatments to your program, at an extra charge.

Book your journey to healing and true balance today.

You are welcome to request a quote for longer stays, we have had many guests staying 10 days, 14 days, 30 days, up to 3 months.

We work with a variety of integrative medical doctors, homeopaths, and psychologists. The psychologists love to check themselves into our programs as they always tell us how they do the “head work” and we do the “body work”, the perfect alliance as they always send their clients to check into our retreats!

Our medical doctors mostly refer their patients on chronic medications with stress & lifestyle related diseases to learn about stress & lifestyle management techniques from us, which help them to regulate and eventually wean off all the heavy chemicals once they become strong enough into homeostasis.

We only use natural, non-toxic, vegan friendly products in our spas.

The post October/November Specials appeared first on Chi Chi's.

Including overnight accommodation: R6500 single and when 2 share, it will be discounted at R5000 each, at our Stellenbosch winefarm retreat: www.bellevuestellenbosch.co.za

• 1x Life blood analysis
• 2 day alkalizing veggie & fruit juices & superfood smoothies to boost immune system, give the gut a healing break & cleanse the colon
• 1x colon hydrotherapy/cleanse (new self-help system)
• Supplements & variety of herbal teas
• 2x chiropractic electronic massage with acupressure & far-infrared & visualization to re-align, balance energy, relax & de-stress tension in the back,neck & shoulders
• 2x energy balancing body massages
• 2x hocatt ozone sauna capsule for rejuvenation, detox & super charge
• 2x TRE tension, trauma & anxiety releasing exercise sessions for stress release
• 2x EFT negative emotional release tapping sessions
• Daily rebounder medical trampoline
• Daily guided meditations
• Evening movie –listen to the world’s nr1 motivational speaker for a positive mindset (only when you overnight with us)
• Also available in a 5 day and more option, please enquire.

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