Feeling overwhelmed by the constant demands of a high-pressure working environment?

As a professional, you face immense pressure, and it’s crucial to take time for yourself to prevent burnout.

Discover the power of wellness tourism with our 1-Day Wellness Retreat at Chi Chi’s Retreats and Spa.

Wellness Retreat Experience Daily:

• Massages (lymphatic, Swedish, hot stone, cupping)
• Chiropractic alignment
• Ozone sauna therapy & rebounding for lymphatic detoxification and circulation
• Far-infrared therapy to release inflammation
• Somatic stretches, breathwork, visualizations to calm the central nervous system
• Techniques to calm a busy mind, signaling to the body it’s safe to release and recover the immune system
• Hot & cold hydrotherapy to boost circulation & happy hormones
• Organic detox fruit/veg juices, smoothies, soups to reset the gut lining
• Luxurious overnight accommodation
• Beach and forest walks
• Sound healing
• Yoga or Pilates class
• Nutritional guidance to boost immune system
• Life blood analysis
• Life coaching to connect with your “higher self” and guide better life choices
• Tension, trauma, anxiety release exercises
• Negative release therapy
• Techniques to re-program subconscious mind with new neuropathways

For anyone feeling burned out, stressed, overwhelmed, anxious, sick, & tired, come blow off steam with us, even if it’s just for one day, we promise we can make you feel better!

To find out more about our retreats:

Read our blog post: What You Can Expect at Health and Wellness Retreats

Wellness Retreat Pricing:

– 1 day retreat: from R2500 per person sharing (pps) (R3000 single)

– 2 day retreat: from R6000 pps (R8000 single) (includes accommodation – enquire about pricing excluding accommodation)

– 5 day retreat: from R15 000 pps (R16000 single) (includes accommodation – enquire about pricing excluding accommodation)

Retreat Facilities:

1. Chi-Chi’s Beach Resort and Spa is situated in Strand, in the Western Cape, at the Hibernian Towers. Strand Beach is right outside on the doorstep, offering kilometers of safe ocean beach walks to add that extra feeling of being on holiday or at a holiday resort.
2. Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.

The post Wellness Retreat for Professionals in Cape Town appeared first on Chi Chi's.

1-Day Stress Buster and Immune Booster Package

Feeling stressed, sick and tired? Overwhelmed, anxiety, depression, insomnia, or just looking to find your balance again physically, mentally, emotionally, energetically, and spiritually? We can help you.

One-Day Retreat includes an option to add more days and overnight accommodation plus luxurious spa pamper treatment.

One-Day Retreat Therapies and Treatments:

Ozone Sauna Therapy:

• • Boost oxygen levels for more energy and rejuvenation.
  • Oxygen helps us absorb our nutrition, fluids, and release toxins better.
  • Addresses oxidative stress, a common factor in many diagnoses.

Full Body Massage:

• • Optional hot stones and cupping.
  • Various styles available to calm the nervous system, relax tense muscles, and promote circulation.

By the time you are in need of a massage, it means your alignment is out.

Chiropractic Alignment:

• • Combines far infrared to release inflammation and calm the central nervous system.
  • Balances energy centers while listening to alpha theta visualisation to calm a busy mind.

Health Lunch and Drinks: Provided to nourish and refresh.

TRE (Tension, Trauma, and Anxiety Release Exercises):

• • Learn to release excess adrenaline and cortisol every day.
  • Reduces PTSD symptoms, improves stress management, sleep, and boosts the immune system.

EFT Tapping: Helps release negative emotions and feelings.

Breath work, sound healing and visualisations helping a busy BETA/Fight/Flight mind:

• • Shift from a sympathetic mode to a calmer alpha/theta/para-sympathetic mode.
  • Helping boost immune system, calm stress levels, improve sleep, and release negative emotions.

One-Day Retreat Therapies and Techniques Benefits:

These above-mentioned therapies and techniques will teach you how to manage stress and your emotions and how to fill your cup on a daily basis so that you can stay balanced physically, mentally, emotionally and spiritually.

We work with all belief systems; the above therapies are biology or science helping you connect to your higher self—call it air traffic control, intuition, or the Holy Spirit.

One-Day Wellness Retreat Pricing:

• Single Person: R3,000
• Bring a Friend: R2,500 each

Add-Ons and Extras:

• Forest Walk (Stellenbosch branch) or Beach Walk (Strand branch): Free
• Yoga, Pilates, or Somatic Stretches: R500 per person
• Overnight Accommodation: From R750 per person
• Full Body Scrub and Jacuzzi Session (Stellenbosch branch): R350 per person
• Organic Fruit/Veggie Juices, Smoothies, and Soups: Price on request
• Lifeblood Analysis (Strand branch): R350 per person
• Psycho/Spiritual/Biohacking Life Coaching Consultation with Owner – Debbie Russouw – explaining how to bio-hack your body into healing/rejucenation instead of further de-generation / illness: R750 per hour
• Manicure: R350 (includes free gel)
• Pedicure: R450 (includes free gel)
• Deep Cleanse Facial: R400 per person
• Extended Massage: R350 for 30 minutes per person

Read our blog post: What You Can Expect at Health and Wellness Retreats

Retreat Facilities:

1. Chi-Chi’s Beach Retreat and Spa is situated in Strand, in the Western Cape, at the Hibernian Towers. Strand Beach is right outside on the doorstep, offering kilometers of safe ocean beach walks to add that extra feeling of being on holiday or at a holiday resort.
2. Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.

The post 1-Day Stress Buster and Immune Booster Package appeared first on Chi Chi's.