Day 1

• Ginger shot, herbal teas, supplements, organic fruit & veggie juices, smoothies & soups
• TRE tension, trauma & anxiety release & stress management techniques to move from overwhelmed Beta state of mind/ fight/flight into Alpha/theta rest & restore mode
• Various Breathwork, meditations, visualisations & motivational workshops & movies
• Experience the calming power of sound healing, in combination with your massage
• Ozone & far-infrared sauna therapy for detox, achy/tired body, improved mental & physical wellbeing
• Hot and cold hydrotherapy boosting all the happy hormones serotonin, oxytocin, tryptophan, dopamine by 200-400%
• Live blood analysis, blood pressure, blood sugar, alkaline/acid test
• Daily Rebounder trampoline for lymphatic circulation
• Full energy body massage with chakra sprays, oils, crystals, hot stones, cupping, sound healing
• Spine alignment with jade stone and far infrared for aches & pains & balancing meridians
• Life coaching, guidance, re-programming sub-conscious mind techniques
• Lift & raise your vibration & frequency to attract abundance & balance physically, mentally, emotionally, energetically, spiritually & financially
• Enjoy pool facilities afterwards – bring your bathing suit
  organic Canadian vulvic acid mineral soak bath
• En-suite accommodation Strand Beach or Stellenbosch Winelands

Day 2:

• Ginger shot, herbal teas, supplements, organic fruit & veggie juices, smoothies & soups
• Hot and cold hydrotherapy boosting all the happy hormones serotonin, oxytocin, tryptophan, dopamine by 200-400%
• 1x restorative/yin yoga session (or other style pre-requested)
• Ozone & far-infrared sauna therapy -improved energy, sleep, mental alertness
• Full body massage
• chiropractic spine alignment massage, jade stone & far-infrared, energy balancing & visualisations
• TRE stress, tension, anxiety release exercises -recap
• EFT tapping, Emotional Freedom Technique, negative emotion release & management
• Breathing, Visualisation techniques to raise your vibration & frequency to attract abundance
• check out between 1-3pm

Investment from R8000 single and from R6000 per person sharing
(depending on season)