Increase your intake of nuts, seeds, green leafy vegetables and fortified cereals because Vitamin E could be good for your erection. Vitamin E therapy helps lessen the effect of age-related erectile dysfunction, according to a 2012 study by the Faculty of Pharmacy-Alexandria University, Egypt. This wasn’t a human study (the researchers tested rats) and further research would be useful. Vitamin E is an antioxidant, which also helps protect cells from damage and is said to cut the risk of developing heart disease. Remember, a healthy heart often equals a healthy sex life.

Vitamin E is one potent antioxidant but there are others that can help you to greater erectile success. Antioxidants are said to be beneficial because they increase the levels of circulating nitric oxide which in turn gives you a better erection. A 2004 study from St Joseph’s Health Care, London, Canada showed antioxidants were potentially useful in boosting the erectile performance of men although the study itself was on rats. The study looked at the effect of antioxidants on diabetes-related erectile dysfunction.

The amino acid arginine is found in foods like fish, chicken, nuts, dairy, meat and chocolate. This amino acid helps your body make nitric oxide, which we have already seen has an effect on the chances of you getting a strong erection. Fifty men who suffered erectile dysfunction took 5g of arginine or placebo in a 1999 study from Tel Aviv Sourasky Medical Center, Tel Aviv University, Israel. Those taking the amino acid enjoyed a greater improvement sexually, in terms of their ability to get and maintain an erection.

Arginine and the supplement  yohimbine may also be effective. A 2002 study from Hopital Foch, Suresnes, France tested this combo on 45 men, giving them 6g of both supplements one to two hours before intercourse. The combination improved erectile function, especially in men who suffered moderate dysfunction.

According to experts, L-citrulline, which converts to arginine, is best for treating erection problems because it metabolizes better. A 2011 study from the University of Foggia, Italy showed L-citrulline improved men’s erection hardness resulting in a reported increase in satisfaction based on erection performance and number of sex sessions.

Experts have suggested you give yourself an extra helping of fatty fish because omega-three fatty acids are good for your erection, but is it true? The heart-friendly effect of omega-3 fatty acids may be highly beneficial for men aged over 60 (who are at greater risk of sudden death from cardiovascular disease as well as erectile dysfunction) according to a 2011 study from the David Geffen School of Medicine, University of California, Los Angeles. And a healthier heart tends to lead to a healthier sex life. Omega-3s are also said to increase nitric oxide production.

But supplementation with omega-3 fatty acids had no noticeable effect on men suffering from Peyronie’s Disease, which causes erection problems, according to a 2009 study from Shahid Beheshti University, Tehran, Iran. The study looked at 224 men but the group didn’t report any sexual improvements after taking omega-3 fatty acids.

Erectile problems are closely linked to cardiovascular problems. If your heart isn’t healthy, your sex life may not be either. Certain markers for cardiovascular disease are linked to the levels of folates in the body so scientists tested whether low levels of folic acid would interfere with your erection. According to 2010 research from the University of Rome La Sapienza, Rome, Italy they do – treatment with folic acid caused men to report an increase in their erection strength and consequent sexual satisfaction.

Sink for zinc – this mineral is essential for a healthy sex life as a deficiency has been linked to low testosterone. Low testosterone is a downer as it can contribute to a lackluster erection. Supplementation with 250mg of zinc supplements a day for six weeks significantly increased serum levels of testosterone according to a 2010 study from Shiraz University of Medical Sciences, Shiraz, Iran. Include oysters, shellfish, nuts and seeds in your erection-friendly diet.

Coenzyme Q10 is found in every cell of your body but you may need more of it to achieve a harder erection. Supplementation with coenzyme Q10 helps treat erection problems in Peyronie’s disease according to a 2010 study from the Private Practice of Urology and Andrology, Tehran, Iran. Men reported increased satisfaction and improved erections after taking the supplement.

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