Feeling wired at night and exhausted in the morning? You’re not broken — your nervous system is overloaded.

Download this free 3‑phase daily reset checklist and learn the simple evening–sleep–morning habits that stop yesterday’s stress from following you into today.

Inside the checklist:

• Switch off adrenaline before bed
• Reset your body with a 60‑second “baptism”
• Release tension with 1–2 minutes of shaking
• Create a sleep environment that rebuilds your cells
• Start your morning without phone‑induced chaos

Small daily actions. Big nervous‑system shifts.
Choose healing — not burnout.

👉 Download your free checklist below

The Superwoman’s Daily Reset: A 3‑Phase Checklist to End Burnout

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The post The Superwoman’s Daily Reset: A 3‑Phase Checklist to End Burnout appeared first on Chi Chi's.

Stress Buster Package: SPA Combo with Ozone, Massage and Acupressure Massage Bed

Duration: 90 minutes | Investment: R1250

Designed to ease tension, restore energy, and calm the nervous system, this targeted package offers a powerful reset for body and mind.

What’s Included

• 30-Minute Back, Neck & Shoulder Massage
  Focused relief for tension and fatigue. May be extended at an additional charge.
• 30-Minute Electronic Acupressure Massage Bed
  Supports spinal alignment while guided visualisations help quiet a busy mind and relax the body.
  Note: Maximum weight limit of 100kg.
• 30-Minute Ozone Steam Pod Session
  Delivers potent oxygen to the blood, organs, and cells—boosting immunity and energy.
  Far-infrared therapy calms the central nervous system and reduces inflammation.

Optional Add-On

• Full Loofah Scrub & 2-Minute Rebounder Trampoline Boost
  Enhances lymphatic detox and circulation. Add for R100.

Want to download our brochure with more services? Download brochure here.

Interested in all our Retreat & Spa services? View the full SPA menu here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

The post Stress Buster SPA Combo with Ozone, Massage and Acupressure Massage Bed appeared first on Chi Chi's.

Celebrating birthdays, anniversaries, or simply friends catching up – this package is perfect for you. 

What’s included in the 90-minute Celebration Package:

• Start with a jacuzzi spa bath overlooking mountains & vineyards, sipping champagne cocktails or non-alcoholic drinks and light snacks.
• 2x 60min full body massages
• Very popular for romantic couples, birthday, anniversary celebrations or just girlfriends catching up!

From R950 per person

Limited space available—book now! T&Cs apply

Want to download our brochure with more services? Download brochure here.

Interested in all our Retreat & Spa services? View the full SPA menu here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

Buy a gift voucher:

How to Purchase:

✅ WhatsApp us at 072 8461280, or email info@chichisretreats.com

✅ Specify the treatment or voucher value. Need help deciding? We’ll send our detailed spa menu

✅ We’ll provide banking details for payment

✅ Send us proof of payment and the recipient’s name, and we’ll email the voucher

**Vouchers valid for 3 months**

Our Facility:

1. Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.

The post Special Celebration Package for Special Occasions appeared first on Chi Chi's.

One-Day Retreat includes an option to add more days and overnight accommodation plus luxurious spa pamper treatment.

One-Day Retreat Therapies and Treatments:

Ozone Sauna / Far-Infrared Therapy:

Oxygen is the single most important nutrient for the body.

• Boost oxygen levels for more energy and rejuvenation.
• Oxygen helps us absorb our nutrition, fluids, and release toxins better to boost the immune system.
• Addresses oxidative stress, a common factor in many diagnoses.

Full Body Massage and “Loofah Scrub”:

The various full body massage styles can:

• Calm the nervous system.
• Relax tense muscles.
• Promote circulation.
• Lymph drainage.
• Release pain and inflammation.
• With optional hot stones, cupping and sound healing.

Chiropractic Alignment Massage Bed:

By the time you need a massage, it means your alignment is out.

Our chiropractic alignment massage bed:

• Combines far infrared to release inflammation and calm the central nervous system.
• Balances energy centers while listening to alpha theta visualisation to calm a busy mind.

** Weight restriction is 105kgs.

** If you do not prefer this medium pressure chiropractic alignment bed massage, you can opt to extend your full body massage.

Health Lunch and Drinks: Provided to nourish and refresh.

TRE (Tension, Trauma, and Anxiety Release Exercises):

Learn to release excess adrenaline and cortisol after every day.

TRE will help:

• Reduce PTSD type of symptoms for stress management.
• Improve better sleep.
• Boost the immune system.

EFT Tapping:

Release negative emotions and reprogram the subconscious mind to positive thoughts or neuropathways.

EFT Tapping therapy will include:

• Breath work.
• Sound healing.
• Visualisations.

These techniques assist in calming a busy BETA (fight or flight) mind by:

• Shifting from sympathetic mode to a calmer ALPHA (theta or parasympathetic) mode.
• Strengthening the immune system.
• Reducing your stress levels.
• Improving the quality of sleep.
• Releasing negative emotions.

One-Day Retreat Therapies and Techniques Benefits:

Our one-day retreat therapies and techniques will teach you how to manage stress and your emotions. It will teach you how to fill your cup daily so that you can stay balanced physically, mentally, emotionally and spiritually, even after the one-day retreat.

We work with all belief systems; these therapies, grounded in biology or science, facilitate your connection to your higher self, whether you call it – air traffic control, intuition, or the Holy Spirit.

One-Day Wellness Retreat Pricing:

• Single Person: From R3,000
• Bring a Friend: From R2,500 per person sharing (Save R500 each)

Want to download our brochure with more services? Download brochure here.

Interested in all our Retreat & Spa services? View the full SPA menu here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

Add-Ons and Extras:

• • Forest walk: Free
  • Yoga, pilates, somatic stretches, rebounder trampoline: R500 per person
  • Overnight accommodation: From R750 per person (depending on availability)
  • Jacuzzi session: R350 per person or R250 per person sharing
  • Organic fruit or veggie juices, smoothies, and soups: Price on request
  • Wine and cheese platters or hi-tea or keto meals: Price on request
  • Lifeblood analysis: R350 per person
  • Manicure: R350 per person (includes free gel)
  • Pedicure: R450 per person (includes free gel)
  • Deep cleanse facial: R500 per person
  • Extended massage: R350 for 30 minutes per person
  • Hot oil hair treatment and head or scalp massage (optional meditation): R500 for 45 minutes per person
  • Hand and foot ritual, scrub, soak, massage, heated hand and foot socks with hydrating balm: R650 for 60 minutes per person
  • Chinese supersonic acupressure pain or inflammation release: R1250 for 90 minutes per person
  • Psycho or spiritual or biohacking life coaching consultation with Chi-Chi’s Owner – Debi Russouw – explaining how to bio-hack your body into healing and rejuvenation instead of further degeneration or illness: R750 per hour

Read our blog post: What You Can Expect at Health and Wellness Retreats

Retreat Facilities:

Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.

The post Lifestyle and Stress Management: One-Day Retreat appeared first on Chi Chi's.

Included in the Recharge Package:

• 30 min ozone and far infrared steam pod session
• 30 min back, neck & shoulders massage (may be extended at extra charge)
• Add loofah scrub and 2min rebounder trampoline to boost lymph detox & circulation for extra R100

Ideal for:

• post-sport recovery
• release lactic acid
• reduce inflammation
• improve circulation
• detoxify
• relieve muscle tension and aches
• reduce stress
• enhance sleep and
• boost your immune system

Price: R750 pp

Want to download our brochure with more services? Download brochure here.

Interested in all our Retreat & Spa services? View the full SPA menu here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

** More Information: Ozone Steam Pod

• Ozone steam pod to rejuvenate a tired body & mind with potent oxygen into the blood, organs, and cells, boosting the immune system and energy levels.
• The far-infrared calms the central nervous system and release inflammation.

The post 60min SPA Recharge Package: Ozone and Massage appeared first on Chi Chi's.

Feeling the stress taking a toll on your relationship?  It’s time to hit the pause button and reconnect with our Couples Special Celebration Package. Perfect for a memorable date day, birthday, or anniversary, this experience promises to bring back the spark and create unforgettable moments.

What’s included in the 90-minute Couples Celebration Package:

• Start with a jacuzzi spa bath overlooking mountains & vineyards, sipping champagne cocktails or non-alcoholic drinks and light snacks.
• 2x 60min full body massages
• Very popular for romantic couples, birthday, anniversary celebrations or just girlfriends catching up!

From R950 per person

Limited space available—book now! T&Cs apply

Want to download our brochure with more services? Download brochure here.

Interested in all our Retreat & Spa services? View the full SPA menu here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

Buy a gift voucher:

How to Purchase:

✅ WhatsApp us at 072 8461280, or email info@chichisretreats.com

✅ Specify the treatment or voucher value. Need help deciding? We’ll send our detailed spa menu

✅ We’ll provide banking details for payment

✅ Send us proof of payment and the recipient’s name, and we’ll email the voucher

**Vouchers valid for 3 months**

Our Facility:

1. Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.

The post Couples Special Celebration Package appeared first on Chi Chi's.

Feel recharged, reduce stress, and boost your immune system with our HOCATT™ Infrared Ozone Sauna or Salvagente Ozone Sauna in Stellenbosch.

Whether you’re managing pain, stress, or looking to enhance your sport performance, ozone therapy offers incredible benefits like better sleep, weight loss, reduced inflammation, and improved mental focus.

1. We have the HOCATT™ Infrared Ozone Sauna which can take up to 125 kg and a Salvagente Ozone Sauna can take up to 180 kg

With ozone sauna therapy, you will experience the following benefits:

• Reduce stress.
• For better sleep.
• For pain management (great for athletes, enhances sport performance, and recovers).
• It relieves pain and calms nerves (often used by patients with fibromyalgia).
• Boosts the immune system.
• It removes toxins, viruses, and bacteria, which include yeast and fungus infections.
• Reduces Inflammation.
• Normalises hormone and enzyme production.
• Improves mental focus and brain function.
• Helps with weight loss.
• Reduces stretch marks, cellulite, scars, and fine wrinkles.
• It promotes the natural healing of your body and overall circulation.
• Purifies the arteries and veins.

Investment for a 30min session is R500, buy 10 sessions upfront at a discounted price of R350 per session for max benefit.

Want to download our brochure with more services? Download brochure here.

Interested in all our Retreat & Spa services? View the full SPA menu here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

Our facilities

1. Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.

The post OZONE SAUNA Infrared Therapy  appeared first on Chi Chi's.

Choose from Half Goddess (2 hrs) or Full Goddess (4 hrs)
Stellenbosch Winelands | Seasonal indulgence from R1250

Step into serenity with our signature Goddess treatments—crafted to restore, rejuvenate, and elevate your inner and outer glow. Ideal for solo self-care, birthday treats, or bonding with a friend.

Half Goddess Experience

Duration: 2 hours | Investment: R1250

• Optional forest hike at your leisure
• 30-minute back, neck & shoulder massage
• 30-minute facial with mini head massage
• 30-minute hand ritual (soak, scrub, massage)
  or 30-minute foot ritual (soak, scrub, massage)
• Light snacks with champagne or non-alcoholic drinks

Optional Add-ons

• Jacuzzi spa bath with mountain and vineyard views: R350 pp
• Ozone steam pod to boost immunity and energy: R350 pp

Full Goddess Experience

Duration: 4 hours | Investment: R2500

• Optional forest hike at your leisure
• 60-minute full-body loofah scrub and massage
• 45-minute facial with face and head massage
• 45-minute manicure or hand ritual (soak, scrub, massage)
• 45-minute pedicure or foot ritual (soak, scrub, massage)
• Chicken or vegetarian wrap, cake, and champagne or non-alcoholic drinks

Optional Add-ons

• Jacuzzi spa bath with mountain and vineyard views: R350 pp
• Ozone steam pod to boost immunity and energy: R350 pp

Loyalty Program

Book five consecutive monthly treatments and receive your sixth month at 50% off.
Valid on full-priced items only. Terms and conditions apply.

Want to download our brochure with more services? Download brochure here.

Interested in all our Retreat & Spa services? View the full SPA menu here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

Or buy a gift voucher:

How to Purchase:

✅ WhatsApp us at 072 8461280, or email info@chichisretreats.com

✅ Specify the treatment or voucher value. Need help deciding? We’ll send our detailed spa menu

✅ We’ll provide banking details for payment

✅ Send us proof of payment and the recipient’s name, and we’ll email the voucher

**Vouchers valid for 3 months**

The post SPA Goddess Package appeared first on Chi Chi's.

Destress Massage Package

Duration: 60 minutes | Investment: R750

When stress builds up, it often shows in your posture, tension, and overall wellbeing. This targeted package is designed to realign your body and calm your mind—leaving you refreshed, restored, and ready to take on the day.

What’s Included

• 30-Minute Back, Neck & Shoulder Massage
  Focused relief for tension and fatigue in high-stress zones.
• 30-Minute Electronic Acupressure Massage Bed
  Supports spinal alignment while guided visualisations help quiet mental overload and ease inflammation.
  Note: Maximum weight limit of 100kg.

Loyalty Program

Book five consecutive monthly treatments and receive your sixth month at 50% off.
Valid on full-priced items only. Terms and conditions apply.

Want to download our brochure with more services? Download brochure here.

Interested in all our Retreat & Spa services? View the full SPA menu here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

Buy a gift voucher:

How to Purchase:

✅ WhatsApp us at 072 8461280, or email info@chichisretreats.com

✅ Specify the treatment or voucher value. Need help deciding? We’ll send our detailed spa menu

✅ We’ll provide banking details for payment

✅ Send us proof of payment and the recipient’s name, and we’ll email the voucher

**Vouchers valid for 3 months**

Our Facility:

1. Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.

The post Best Seller: Destress Massage Package appeared first on Chi Chi's.