When stress becomes your normal state, your nervous system can struggle to switch off. This 60-minute recovery treatment is designed for people experiencing burnout, chronic stress, mental fatigue, overwhelm, or physical tension caused by demanding lifestyles.

The focus is not simply relaxation for an hour—it’s creating the conditions your body needs to move from stress mode into recovery mode.

Your treatment takes place in a warm, nurturing environment designed to support deep relaxation. Heated rooms, electric blankets, and calming sensory experiences help signal safety to the nervous system, allowing the body to soften, unwind, and begin recovering from accumulated stress.

60min Full Body Massage (Mid-Week Special) – R500 pp | Weekends & Public Holidays – R750 pp

Every recovery massage is tailored to your needs. Depending on your tension levels and recovery goals, your session may include:

• Gentle relaxation massage to calm the nervous system
• Deep tissue techniques to release chronic tension
• Lymphatic support to encourage circulation and recovery
• Hot stones for warmth, comfort, and muscle relaxation
• Complimentary cupping to help relieve tight, overworked muscles

The focus is always the same: helping your body move from stress and tension into recovery and restoration.

Who Is This Treatment For?

• Mental and emotional exhaustion
• Burnout and overwhelm
• Difficulty switching off
• Poor stress recovery
• Neck, shoulder and back tension
• Busy professionals
• Parents experiencing fatigue
• Anyone feeling physically and mentally drained

Popular ADD ON to massages:

Before commencing with your massages, enjoy a jacuzzi spa bath session on the patio overlooking the beautiful Stellenbosch mountains and vineyards, whilst sipping on champagne, wine or non-alcoholic drinks and light snacks for R350per person sharing the jacuzzi or R500 single booking.

Our Facility:

1. Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.

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Designed for people experiencing burnout, fatigue, stress overload, physical tension, or demanding lifestyles, this 60-minute recovery package combines warmth, relaxation, and bodywork to help your nervous system shift out of survival mode and into recovery.

Included in Your Recharge Package

• 30-minute ozone and far-infrared steam pod session
• 30-minute back, neck and shoulders recovery massage
• Option to extend your massage session at an additional charge
• Optional lymphatic boost add-on:
  • Loofah body scrub
  • 2-minute rebounder trampoline session
  • Add for R100

Ideal For

• Burnout recovery
• Nervous system regulation and stress recovery
• Mental and physical fatigue
• Busy professionals and entrepreneurs
• Post-exercise recovery
• Muscle tension and stiffness
• Supporting circulation
• Deep relaxation and better sleep
• Restoring energy after periods of high stress

Benefits May Include

• Reduced muscle tension and discomfort
• Improved relaxation and stress resilience
• Enhanced circulation
• Support for the body’s natural recovery processes
• A calmer, more balanced nervous system
• Improved sense of wellbeing and restoration

Price R750 per person

About the Ozone Steam Pod

Your session begins with a 30-minute ozone and far-infrared steam pod experience, designed to gently warm the body and create the conditions for deep relaxation.

Benefits may include:

• Gentle warmth to soothe tired muscles
• Support for relaxation and stress relief
• Encouraging circulation
• Helping the body unwind before massage
• Creating a calming environment for nervous system recovery

Want to download our brochure with more services? Download brochure here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

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When stress becomes your normal state, your body and mind can struggle to keep up. You may feel emotionally drained, physically exhausted, unable to switch off, or disconnected from yourself and the people around you.

Our One-Day Burnout Recovery Retreat is designed to help you pause, reset, and recover. Through a combination of restorative therapies, bodywork, relaxation techniques, and practical stress-management tools, you’ll learn how to support your wellbeing long after the retreat is over.

This retreat is ideal for:

• Burnout recovery
• Chronic stress and overwhelm
• Mental and physical fatigue
• Difficulty switching off
• Poor sleep and restlessness
• High-performing professionals
• Caregivers and parents
• Anyone feeling emotionally or physically depleted

What’s Included in Your Burnout Recovery Retreat

Ozone & Far-Infrared Steam Pod Session

Begin your retreat by slowing down and creating space for rest and recovery.

Benefits may include:

• Deep relaxation
• Gentle muscle recovery
• A warming and restorative experience
• Support for stress reduction
• Preparation for deeper relaxation therapies

Recovery Massage & Loofah Scrub

Your massage is tailored to your body’s needs on the day.

Your session may include:

• Nervous system calming techniques
• Relaxation massage
• Deep tension release
• Lymphatic support
• Improved circulation
• Optional hot stones or cupping

The goal is not simply relaxation for an hour—but helping the body move from stress mode into recovery mode.

Chiropractic Alignment Massage Bed

For guests who choose this experience, the massage bed combines heat, gentle movement, and guided relaxation.

Benefits may include:

• Relief from physical tension
• Deep relaxation
• Improved body awareness
• Support for stress recovery
• Encouragement of healthy posture and alignment

Guests who prefer can extend their massage session instead.

Nourishing Lunch & Refreshments

A healthy lunch and refreshments are included to help restore energy and support overall wellbeing.

TRE (Tension & Stress Release Exercises)

Learn practical techniques you can continue using at home to help manage stress and tension.

TRE may help with:

• Releasing accumulated stress
• Improving relaxation
• Supporting emotional resilience
• Better recovery after demanding periods
• Improved sleep quality

EFT Tapping, Breathwork & Guided Relaxation

These guided techniques help you slow down, reconnect with yourself, and develop practical tools for everyday stress management.

The session may help you:

• Calm a busy mind
• Reduce feelings of overwhelm
• Improve emotional regulation
• Support relaxation
• Create healthier daily coping strategies

What You’ll Leave With

This retreat is designed to provide more than temporary relaxation.

You’ll leave with:

• A calmer nervous system
• Reduced physical tension
• Greater emotional resilience
• Practical stress-management tools
• Better understanding of your recovery needs
• Improved sense of balance and wellbeing
• A personalised approach to preventing future burnout

One-Day Burnout Recovery Retreat Pricing

• Single Guest: From R3,000
• Bring a Friend: From R2,500 per person sharing

Want to download our brochure with more services? Download brochure here.

Read our blog post: What You Can Expect at Health and Wellness Retreats

Retreat Facilities:

Chi-Chi’s Wellness Retreat and MindSpa is situated in Stellenbosch, also known as Cape Town’s Winelands. Here, you can enjoy picturesque forest walks with a beautiful view of the Jonkershoek, Drakenstein, and Simonsberg mountains.

The post One-Day Retreat for Burnout, Stress & Nervous System Recovery appeared first on Chi Chi's.

Choose from Half Goddess (2 hrs) or Full Goddess (4 hrs)
Stellenbosch Winelands | Seasonal indulgence from R1250

Step into serenity with our signature Goddess treatments—crafted to restore, rejuvenate, and elevate your inner and outer glow. Ideal for solo self-care, birthday treats, or bonding with a friend.

Half Goddess Experience

Duration: 2 hours | Investment: R1250

• Optional forest hike at your leisure
• 30-minute back, neck & shoulder massage
• 30-minute facial with mini head massage
• 30-minute hand ritual (soak, scrub, massage)
  or 30-minute foot ritual (soak, scrub, massage)
• Light snacks with champagne or non-alcoholic drinks

Optional Add-ons

• Jacuzzi spa bath with mountain and vineyard views: R350 pp
• Ozone steam pod to boost immunity and energy: R350 pp

Full Goddess Experience

Duration: 4 hours | Investment: R2500

• Optional forest hike at your leisure
• 60-minute full-body loofah scrub and massage
• 45-minute facial with face and head massage
• 45-minute manicure or hand ritual (soak, scrub, massage)
• 45-minute pedicure or foot ritual (soak, scrub, massage)
• Chicken or vegetarian wrap, cake, and champagne or non-alcoholic drinks

Optional Add-ons

• Jacuzzi spa bath with mountain and vineyard views: R350 pp
• Ozone steam pod to boost immunity and energy: R350 pp

Loyalty Program

Book five consecutive monthly treatments and receive your sixth month at 50% off.
Valid on full-priced items only. Terms and conditions apply.

Want to download our brochure with more services? Download brochure here.

Interested in all our Retreat & Spa services? View the full SPA menu here.

You can also WhatsApp us for further details at 0728461280 and booking your spot now.

Or buy a gift voucher:

How to Purchase:

✅ WhatsApp us at 072 8461280, or email info@chichisretreats.com

✅ Specify the treatment or voucher value. Need help deciding? We’ll send our detailed spa menu

✅ We’ll provide banking details for payment

✅ Send us proof of payment and the recipient’s name, and we’ll email the voucher

**Vouchers valid for 3 months**

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