(You can listen to Debi’s short testimony here).

You almost always hyperventilate and breathe shallowly when you’re stressed or anxious. With the high use of technology these days and sedentary lifestyles, most people are oxygen-deficient. When there is a lack of oxygen in the cells, the cells become dysfunctional, leading to a decreased ability to absorb nutrients and fluids and expel toxins.

We also encounter a buildup of toxicity in our environment, foods, body products we use on our skin, and the cleaning products we use in our homes. Toxins seem to be everywhere, and they accumulate within our cells, necessitating their release; otherwise, they transform into toxic cells like cancer.

It’s essential to understand that our bodies continuously produce trillions of new cells daily. Therefore, it is crucial to prevent the formation of toxic cells, as these will become the foundation of your future health.

Did you know that you have a completely new body every seven years? This realisation highlights that it is never too late to become aware of what you put into your body today, as it significantly impacts your health tomorrow. Oxygen pod therapy offers a remarkable way to rejuvenate your cells and release built-up toxicity.

Here’s a short video about fibromyalgia and Ozone Pod Therapy.

One of the most effective methods for ozone therapy treatment is the use of an ozone sauna capsule. This cutting-edge technology is used to provide relief and support to individuals with fibromyalgia.

Here are 5 Benefits of Oxygen Therapy for Fibromyalgia Sufferers

1. Enhanced Oxygenation

Fibromyalgia patients often experience chronic fatigue and reduced energy levels. Ozone pod therapy can help combat this by providing the body with the oxygen it needs. By using an ozone sauna capsule, you can increase the oxygen levels in your body, which can lead to improved vitality and stamina.

2. Detoxification

As previously mentioned, a buildup of toxins in the body can make fibromyalgia symptoms worse. By encouraging the elimination of these toxins, the ozone sauna pod aids in detoxification and leaves you feeling revitalised and renewed.

3. Fibromyalgia Pain Management

Fibromyalgia is characterised by widespread pain. Oxygen therapy can alleviate pain and discomfort by promoting relaxation and reducing muscle tension. It also helps to improve blood circulation, which can further reduce pain and inflammation.

4. Improved Cognitive Function

Fibromyalgia sufferers frequently experience cognitive impairments, also known as “fibro fog.” By increasing the brain’s oxygen supply, oxygen treatment can improve mental performance. Increased focus, memory, and mental clarity are all possible outcomes.

5. Stress Reduction

Stress and anxiety exacerbate the symptoms of fibromyalgia. It has been shown that oxygen therapy can greatly improve the overall health of people with fibromyalgia by helping them relax and feel less stressed.

To summarise, fibromyalgia is a challenging condition to treat. In our retreats, we use the world’s best ozone sauna capsule to help you manage fibromyalgia, along with a number of therapies. You will notice a reduction in your symptoms, and it will help you on your healing journey.

Pain can be reduced, energy can be increased, mental clarity can be enhanced, and toxins can be flushed out of the system by using an ozone sauna capsule for oxygen treatment. It’s never too late to make positive changes to your life that will improve your health and quality of life, and this is especially true for people living with fibromyalgia.

Before you google “ozone therapy near me” first look at our Chi-Chi’s Wellness Retreat programs.  With our retreat programmes, Debi will show you what to do to put your fibromyalgia symptoms into remission like she did.

Read about how the owner of Chi-Chi’s Retreats cured herself of Hashimoto’s thyroiditis, chronic fatigue syndrome, and fibromyalgia naturally here.

** DISCLAIMER **

We do not claim to heal anyone, but we do offer techniques to help you find your balance again, which facilitates healing.

The post How to Relieve Fibromyalgia Symptoms Using Ozone Sauna Therapy appeared first on Chi Chi's.

A quick look back:

Debi Rossouw lived the high life in Dubai, working hard, playing hard, and enjoying the life many dream of. Unfortunately, a life of constant pressure and too much fun will eventually lead to stress related illnesses and burnout symptoms, if not regulated and managed, within balance.

Debi used to live for her daily or second daily massage; she even employed someone to live with her and massage her to sleep.  Still, she woke up with aches and pains each morning.

Suddenly she realised that there must be a deeper reason why this is happening, why her body is physically becoming ill. The extreme stress of her work hard, play hard lifestyle created a continuous state of fight-or-flight or ongoing stress in her brain and body.

“By the time you are in need of a massage, it means your alignment is out because a tense mind is a tense body.” Debi Rossouw

Your body’s biology is not just made up of a physical body; it is all encompassing — mind, body, and spirit. If one is in distress, everything is in distress.

After suffering from burnout and developing Hashimoto’s thyroiditis, chronic fatigue syndrome, and fibromyalgia. Her case was a big question mark for the top specialists, and she was therefore forced to find another way. After barely getting out of bed for almost three years, Debi started researching natural ways to heal her body and reclaim her life back. Trauma release therapy, also called, “TRE” (Tension and Trauma Releasing Exercises) was the number one technique Debi found to manage stress, anxiety, and tension.

In 2006, she started Chi Chi’s Wellness Retreats and MindSpa to share her journey and the therapies that made her whole again.

Why can stress kill you?

Chronic fight-or-flight stress hormones can flow over to PTSD-type symptoms such as insomnia, depression, anxiety, burnout, fatigue, and generally not feeling your joy spot. Maybe you’re just feeling at a crossroads or waking up tired despite sleeping 8 hours.

According to statistics by Deloitte, 40% of South African women are currently suffering from burnout in the workplace.

An article by the Mayo Clinic states that:

“The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body’s processes. This puts you at higher risk of many health problems, including:

• Anxiety
• Despression
• Digestive problems
• Headaches
• Muscle tension and pain
• Heart disease, heart attack, high blood pressure and stroke
• Sleep problems
• Weight gain
• Problems with memory and focus

That’s why it’s so important to learn healthy ways to cope with your life stressors.”

Because of our fear-based conditioning as a result of our country’s lack of safety, we are continuously on high alert. This stops the body from resting and regenerating.

Managing stress is one of the biggest things you can do for yourself to help you on your healing journey.

What can you do to reduce stress?

1. Trauma Release Therapy TRE (Tension, Anxiety, and Trauma Releasing Exercises):

We use TRE (Tension, Anxiety, and Trauma Releasing Exercises) in our retreats to equip you to control your stress, symptoms of trauma, and anxiety, amongst other therapies.

TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking or vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance.

Tension and Trauma Releasing Exercises (or TRE) are based on the fundamental idea, backed by research, that stress, tension, and trauma are both psychological and physical. TRE’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE, many people report feelings of peace and well-being. TRE has helped many thousands of people globally.

TRE is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.

We teach you strategies to help you get out of that flight or fight response and reprogram your thinking to be safe and peaceful.

We want to donate a TRE session to someone who is suffering from anxiety or stress. Read below and contact us by completing the attached form. We will read your story, provide some pointers, and choose someone who truly wants and needs this therapy and will be willing to do whatever it takes to commit to their journey of healing.

 Complete the form here on Google Forms.

Watch the video on our Instagram Page by clicking the image or here.

2. Breathing Exercise (Alpha Theta Meditation Visualisation):

Another great technique that helps calm your nervous system and manage stress is breathing exercises or breathwork, specifically box breathing (inhale for four counts through the nose, hold your breath for four counts taking the awareness into the tummy, release for four counts via the mouth and repeat for two minutes).

This is similar to meditation, but be assured, meditation is biology; it has nothing to do with religious meditation but anything you do that brings you into the now. Here’s a great post about the myths of meditation by Annelien Counselling and Psychotherapy.

3. Destress Massage by Chi-Chi’s:

Using an alignment bed or chiropractic acupuncture bed, which doesn’t use needles but rather infrared and jade stones that release a moxibuction effect whilst aligning your spinal area, combined with massage, will assist in rebalancing your body and reducing inflammation.

Listen to Alpha Theta visualisations to guarantee profound physical and mental relaxation in combination with this alignment bed. The alignment helps to balance the energy and endocyne centres at the same time.

We provide this therapy in our Best Seller De-Stress 90-minute Massage Package.

If you require advanced healing and relaxation, then combine it with the Ozone Sauna Capsule, also known as Ozone Therapy. It is very well known for boosting your oxygen level. When you’re stressed, your breathing becomes shallow, which decreases your oxygen levels. You need oxygen to live, period. Oxygen treatment will therefore release the toxins in your body, help you absorb nutrients and fluids better, and assist with circulation, resulting in feeling more energized and speed up the healing and recovery.

In Conclusion:

If you are experiencing stress, anxiety, fear, trauma symptoms, physical illness, or any of the diseases mentioned in this article, allow us to guide you through the process of finding balance physically, emotionally, mentally, energetically, and spiritually with the variety of therapies and techniques available.

Speak to us about your challenges, and we will guide you through a series of natural therapies, taking care of you, so you can take care of yourself.

If you think about everything you’ve gone through in this life, you always somehow managed to land back on your feet eventually, right?! Just hang in there; you’ve got this, my friend.

PS: Check out our Special Page for this month’s specials

The post Based on a True Story about Stress Related Illnesses and Natural Healing appeared first on Chi Chi's.