Day 1
- Ginger shot, herbal teas, supplements, organic fruit & veggie juices, smoothies & soups
- TRE tension, trauma & anxiety release & stress management techniques to move from overwhelmed Beta state of mind/ fight/flight into Alpha/theta rest & restore mode
- Various Breathwork, meditations, visualisations & motivational workshops & movies
- Experience the calming power of sound healing, in combination with your massage
- Ozone & far-infrared sauna therapy for detox, achy/tired body, improved mental & physical wellbeing
- Hot and cold hydrotherapy boosting all the happy hormones serotonin, oxytocin, tryptophan, dopamine by 200-400%
- Live blood analysis, blood pressure, blood sugar, alkaline/acid test
- Daily Rebounder trampoline for lymphatic circulation
- Full energy body massage with chakra sprays, oils, crystals, hot stones, cupping, sound healing
- Spine alignment with jade stone and far infrared for aches & pains & balancing meridians
- Life coaching, guidance, re-programming sub-conscious mind techniques
- Lift & raise your vibration & frequency to attract abundance & balance physically, mentally, emotionally, energetically, spiritually & financially
- Enjoy pool facilities afterwards – bring your bathing suit
- organic Canadian vulvic acid mineral soak bath
- En-suite accommodation Strand Beach or Stellenbosch Winelands
Day 2:
- Ginger shot, herbal teas, supplements, organic fruit & veggie juices, smoothies & soups
- Hot and cold hydrotherapy boosting all the happy hormones serotonin, oxytocin, tryptophan, dopamine by 200-400%
- 1x restorative/yin yoga session (or other style pre-requested)
- Ozone & far-infrared sauna therapy -improved energy, sleep, mental alertness
- Full body massage
- chiropractic spine alignment massage, jade stone & far-infrared, energy balancing & visualisations
- TRE stress, tension, anxiety release exercises -recap
- EFT tapping, Emotional Freedom Technique, negative emotion release & management
- Breathing, Visualisation techniques to raise your vibration & frequency to attract abundance
- check out between 1-3pm
Investment from R8000 single and from R6000 per person sharing (depending on season)