2 day / 1 night Wellness Retreat Program

2 day / 1 night Wellness Retreat Program

Day 1

  • Ginger shot, herbal teas, supplements, organic fruit & veggie juices, smoothies & soups
  • TRE tension, trauma & anxiety release & stress management techniques to move from overwhelmed Beta state of mind/ fight/flight into Alpha/theta rest & restore mode
  • Various Breathwork, meditations, visualisations & motivational workshops & movies
  • Experience the calming power of sound healing, in combination with your massage
  • Ozone & far-infrared sauna therapy for detox, achy/tired body, improved mental & physical wellbeing
  • Hot and cold hydrotherapy boosting all the happy hormones serotonin, oxytocin, tryptophan, dopamine by 200-400%
  • Live blood analysis, blood pressure, blood sugar, alkaline/acid test
  • Daily Rebounder trampoline for lymphatic circulation
  • Full energy body massage with chakra sprays, oils, crystals, hot stones, cupping, sound healing
  • Spine alignment with jade stone and far infrared for aches & pains & balancing meridians
  • Life coaching, guidance, re-programming sub-conscious mind techniques
  • Lift & raise your vibration & frequency to attract abundance & balance physically, mentally, emotionally, energetically, spiritually & financially
  • Enjoy pool facilities afterwards – bring your bathing suit
  • organic Canadian vulvic acid mineral soak bath
  • En-suite accommodation Strand Beach or Stellenbosch Winelands

Day 2:

  • Ginger shot, herbal teas, supplements, organic fruit & veggie juices, smoothies & soups
  • Hot and cold hydrotherapy boosting all the happy hormones serotonin, oxytocin, tryptophan, dopamine by 200-400%
  • 1x restorative/yin yoga session (or other style pre-requested)
  • Ozone & far-infrared sauna therapy -improved energy, sleep, mental alertness
  • Full body massage
  • chiropractic spine alignment massage, jade stone & far-infrared, energy balancing & visualisations
  • TRE stress, tension, anxiety release exercises -recap
  • EFT tapping, Emotional Freedom Technique, negative emotion release & management
  • Breathing, Visualisation techniques to raise your vibration & frequency to attract abundance
  • check out between 1-3pm

Investment from R8000 single and from R6000 per person sharing (depending on season)